Pilates and GYROTONIC How Does Massage Help You? Massage has a long history and was recorded in China from 3,000BC. It has been…tmb_adminAugust 4, 2021
Pilates and GYROTONIC Interview with Master Trainer/ Founder – Audrey D’cotta We caught up with our Senior Instructor Audrey, founder of The Moving Body Group and also…tmb_adminAugust 4, 2021
Pilates and GYROTONIC Pilates Singapore – How Pilates Can Improve Your Life Pilates has come a long way in the last several years. It stated as a means…tmb_adminAugust 4, 2021
Pilates and GYROTONIC Pilates – Benefits During and After Pregnancy Have you seen many moms-to-be at Pilates class? Don’t be surprised when you do since…tmb_adminAugust 4, 2021
Pilates and GYROTONIC Physical Benefits of Pilates in Singapore Pilates is a combination of callisthenics, ballet and yoga designed initially to help those who have…tmb_adminAugust 4, 2021
Pilates and GYROTONIC Pilates Singapore – Things to Know For Your Pilates Class Are you planning to attend Pilates in Singapore? Before walking into the Pilates studio for your first…tmb_adminAugust 4, 2021
Pilates and GYROTONIC Pilates and Balance How can Pilates improve balance and control? Balance is important. Everything we do in our…tmb_adminJuly 23, 2021