Group Classes at The Moving Body

Pilates on Reformer

Reformer Starter

A basic introductory class that aims at teaching you the fundamental movements and principles for each movement method. Also can be a class for seasoned practitioners to practice foundation – simple exercises can be challenging too!

You are highly recommended to complete at least 8 starter classes before progressing to Reformer 1.

Reformer 1

Reformer 1 is a beginner level class. This class will help you improve core strength, mobility, daily function and prevent injuries. You will learn how to train the deep abdominal muscles to support the spine through Pilates movement. Exercises are done on the Pilates Reformer and also using complementary props.

You are highly recommended to complete at least 8 Reformer 1 classes before progressing to Reformer 2.

Reformer 2

Reformer 2 is an intermediate level class. This class will help you improve core strength, mobility, daily function and prevent injuries. You will learn how to train the deep abdominal muscles to support the spine through Pilates movement. Exercises are done on the Pilates Reformer and also using complementary props.

You are highly recommended to complete at least 8 Reformer 2 classes before progressing to Reformer 3.

Reformer 3

Reformer 3 is an advanced level class. This class will help you improve core strength, mobility, daily function and prevent injuries. This class trains muscular strength and endurance, and is an advanced class suitable for practitioners with adequate experience. Exercises are done on the Pilates Reformer and also using complementary props.

Reformer HIIT

Get ready for a high-energy, full-body Pilates workout that will get your heart pumping and your core burning. Combining dynamic exercises on the Pilates Reformer with the use of weights such as dumbbells and kettlebells, plus some circuit-style training thrown in, this 1 hour strength and coordination challenge will definitely end on a high! We recommend that you take at least 5 Reformer Starter classes to experience the full benefits of this multi-level class.

Prenatal Pilates on Reformer

This Pilates class is for expecting mummies! Strengthen the important muscles to get through your pregnancy and labour smoothly, and cope with bodily and weight changes during pregnancy.

Postnatal Pilates on Reformer

This Pilates class is specifically for new mums. It helps to connect with the pelvic floor and deep muscles of the core safely after birth. You will learn to enhance pelvic stability, improve post-natal conditions such as diastasis recti or urinary incontinence, as well as general strength conditioning. Also suitable for anyone who wants to learn more about deep core engagement.

Group Classes at The Moving Body

Pilates Themed Classes

Pilates on MOTR®

MOTR® combines the comfort of a foam roller with the challenge of three weight resistances, giving you an incredible diverse workout. Complement your Pilates mat workout with MOTR® for better movement and greater fitness outcomes.

Pilates for Back Care

Back feeling a little tight, stiff or achy? This class is for you. Pilates For Back Care is a focused fusion class that combines the best of the Reformer, Mat and other props to reduce tension and stress while working on your balance, stability and strength. Train the body as a whole with functional, back-friendly exercises that aim to improve stability in the lower back, strengthen your core, and increase mobility in the cervical and thoracic spine, so you leave each class feeling stronger, longer and looser from head to toe.

Group Classes at The Moving Body

GYROTONIC®

GYROTONIC® Starter

Using GYROTONIC® methods and principles, this class is a foundation class that teaches you the basics of a GYROTONIC® class. Over time, you will gain a deeper awareness of how your body moves and how to align your body to move better. This workout uses the GYROTONIC® Expansion System to build strong and lean muscles, using a variety of exercises that will challenge your agility, flexibility and coordination.

You are highly recommended to complete at least 8 GYROTONIC® Starter classes before progressing to GYROTONIC® 1 class.

GYROTONIC® 1

This is a beginner level class using GYROTONIC® methods and principles, that allows you to gain a deeper awareness of how your body moves and how to align your body to move better. This workout uses the GYROTONIC® Expansion System to build strong, lean muscles, using a variety of exercises that will challenge your agility, flexibility and coordination.

You are highly recommended to complete at least 8 GYROTONIC® 1 classes before progressing to GYROTONIC® 2 class.

GYROTONIC® 2

This is an intermediate level class using GYROTONIC® methods and principles,  that allows you to gain a deeper awareness of how your body moves and how to align your body to move better. This workout uses the GYROTONIC® Expansion System to build strong, lean muscles, using a variety of exercises that will challenge your agility, flexibility and coordination.

GYROKINESIS®

Stretch and strengthen your entire body through a series of circular and spiral movements. The class is based on the GYROKINESIS® method and is a workout that combines dance, taichi, yoga and gymnastics.

Discover how to increase the functional capacity of your spine through various mat and seated exercises that you can do daily at work or at home. These movements will improve your blood circulation, develop functional strength and greater range of motion.

Book your session today!

Speak with our customer service team or book via MindBody Online!

Call usWhatsapp usEmail us