Using GYROTONIC® methods and principles, this class is a foundation class that teaches you the basics of a GYROTONIC® class. Over time, you will gain a deeper awareness of how your body moves and how to align your body to move better. This workout uses the GYROTONIC® Expansion System to build strong and lean muscles, using a variety of exercises that will challenge your agility, flexibility and coordination.

This is a beginner class.

You do not require any experience before starting although you might want to consider doing a trial private session first for a 1-on-1 introduction to the GYROTONIC® methods and principles.

A much needed lengthening, decompressing, mobilising and strengthening of the body – after a long day at the desk or chasing after little ones! With its unique three-dimensional spiralling and circular movement flow based on the body’s natural movement patterns, the GYROTONIC® Method has been described as the most satisfying self-massage and an antidote to ‘tech neck’ and the many stressors of modern life. Dedicate this hour to your mind, body and soul – you deserve it.

This is an upper beginner class.
Suitable for clients who have taken at least 8 beginner classes.

Build long, lean muscles, challenge your coordination and increase your flexibility all at once… in our Gyrotonic Flow class! Through the GYROTONIC® methods and principles, gain a deeper awareness of how your body moves and how to align your body to move better. This workout uses the GYROTONIC® Expansion System to build strong, lean muscles, using a variety of exercises that will challenge your agility, flexibility and coordination.

This is an intermediate class.
Suitable for clients who have taken at least 8 upper beginner classes. 

New to Pilates? Kickstart your Pilates journey by joining our introductory Reformer Starter class! Learn the basics of Reformer Pilates – how to move on Pilates’ most popular and well-known piece of equipment in a safe and proper manner guided by our expert instructors. Build a solid foundation for movement based on fundamental Pilates principles and exercises.

This is a beginner class.

You do not require any experience before starting although you might want to consider doing a trial private session first for a 1-on-1 introduction to the Reformer and Pilates principles. 

Transform your strength, stability, flexibility, mobility – and more! – from head to toe in this invigorating intermediate Reformer class. Stretch your limits, challenge your balance and reconnect to your core with the help of a variety of Pilates props, along with creative variations and progressions of the Pilates exercises you know and love.

This is an intermediate class.
Suitable for clients who have taken at least 8 upper beginner classes.

This class will give you that energetic glow through a Pilates flow! You’ll be all ready to take on the day after flowing through creative, challenging exercises on the Reformer combined with other props for additional variety. Get your blood circulating with a low-impact, full-body workout that encourages a strong mind-body connection, all while having a great time!

This is an intermediate class.
Suitable for clients who have taken at least 8 upper beginner classes.

This Pilates class is for expecting mummies! Strengthen the important muscles to get through your pregnancy and labour smoothly, and cope with bodily and weight changes during pregnancy.

Back feeling a little tight, stiff or achy? This class is for you. Pilates For Back Care is a focused fusion class that combines the best of the Reformer, Mat and other props to reduce tension and stress while working on your balance, stability and strength. Train the body as a whole with functional, back-friendly exercises that aim to improve stability in the lower back, strengthen your core, and increase mobility in the cervical and thoracic spine, so you leave each class feeling stronger, longer and looser from head to toe.

This is a multi-level class. Suitable for all levels.

Using GYROTONIC® methods and principles, this class is a foundation class that teaches you the basics of a GYROTONIC® class. Over time, you will gain a deeper awareness of how your body moves and how to align your body to move better. This workout uses the GYROTONIC® Expansion System to build strong and lean muscles, using a variety of exercises that will challenge your agility, flexibility and coordination.

You are highly recommended to complete at least 8 GYROTONIC® Starter classes before progressing to GYROTONIC® 1 class.

This is a beginner level class using GYROTONIC® methods and principles, that allows you to gain a deeper awareness of how your body moves and how to align your body to move better. This workout uses the GYROTONIC® Expansion System to build strong, lean muscles, using a variety of exercises that will challenge your agility, flexibility and coordination.

You are highly recommended to complete at least 8 GYROTONIC® 1 classes before progressing to GYROTONIC® 2 class.

This is an intermediate level class using GYROTONIC® methods and principles,  that allows you to gain a deeper awareness of how your body moves and how to align your body to move better. This workout uses the GYROTONIC® Expansion System to build strong, lean muscles, using a variety of exercises that will challenge your agility, flexibility and coordination.