Using GYROTONIC® methods and principles, this class is a foundation class that teaches you the basics of a GYROTONIC® class. Over time, you will gain a deeper awareness of how your body moves and how to align your body to move better. This workout uses the GYROTONIC® Expansion System to build strong and lean muscles, using a variety of exercises that will challenge your agility, flexibility and coordination.

This is a beginner class.

You do not require any experience before starting although you might want to consider doing a trial private session first for a 1-on-1 introduction to the GYROTONIC® methods and principles.

A much needed lengthening, decompressing, mobilising and strengthening of the body – after a long day at the desk or chasing after little ones! With its unique three-dimensional spiralling and circular movement flow based on the body’s natural movement patterns, the GYROTONIC® Method has been described as the most satisfying self-massage and an antidote to ‘tech neck’ and the many stressors of modern life. Dedicate this hour to your mind, body and soul – you deserve it.

This is an upper beginner class.
Suitable for clients who have taken at least 8 beginner classes.

Build long, lean muscles, challenge your coordination and increase your flexibility all at once… in our Gyrotonic Flow class! Through the GYROTONIC® methods and principles, gain a deeper awareness of how your body moves and how to align your body to move better. This workout uses the GYROTONIC® Expansion System to build strong, lean muscles, using a variety of exercises that will challenge your agility, flexibility and coordination.

This is an intermediate class.
Suitable for clients who have taken at least 8 upper beginner classes.