Pilates
A perfect mind body movement method by Joseph Pilates, Pilates transforms the way your body looks, feels and performs. It is suitable for people from all levels of fitness to improve posture, whole body strength and posture.
Mat
A strengthening and lengthening form of exercise that provides a full body conditioning workout.
Reformer
Using adjustable spring resistance, the Reformer provides a challenging and intensive workout for a strong, balanced body.
Pre-natal Reformer
Strengthens the important muscles to get through pregnancy and labour smoothly and cope with bodily and weight changes during pregnancy.
Post-natal Reformer
A great way for new mums to reconnect with their centre, improve posture, and safely strengthen their body.
Power Reformer
Intense cardio exercises on the Reformer for maximum fat burning.