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In Partnership With form in motion

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Freedom through movement

Achieve transformative outcomes through movement

Keep on moving

Be part of our movement community and benefit from regular movement and better health.

Find out our Private Trial Promotion.

Better movement
Better health outcomes

Each of our classes offers different benefits that brings you closer towards your health and fitness goals.

Movement is Essential. Movement Heals.


We are passionate about movement simply because it brings you better health
– physically, mentally and even spiritually.
You can be healed through movement.


Let us help you connect the dots in your health journey and guide you towards
achieving transformative outcomes.

Our Services



Using adjustable spring resistance for a uniquely varied workout, the Reformer challenges your body in endless ways...



Strengthen and lengthen your body through spiralling, circular motions, flowing in rhythmic repetition with your breath...

Other Movement

Other Movement

Blast calories as you pedal, climb and sprint to a pulsing beat...



Physiotherapy is integral to healing if you are experiencing acute injury, recovering from surgery...

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