Group Classes at The Moving Body

Pilates on Reformer

Reformer Starter

New to Pilates? Kickstart your Pilates journey by joining our introductory Reformer Starter class! Learn the basics of Reformer Pilates – how to move on Pilates’ most popular and well-known piece of equipment in a safe and proper manner guided by our expert instructors. Build a solid foundation for movement based on fundamental Pilates principles and exercises.

This is a beginner class.

You do not require any experience before starting although you might want to consider doing a trial private session first for a 1-on-1 introduction to the Reformer and Pilates principles. 

View our Trials & Promos

Length & Strength Reformer (Reformer 1)

Get ready to stand taller, feel more confident and move with greater ease and range of motion! Time to tackle tech neck, stiff shoulders, and other aches and pains induced by modern life — with exercises designed to strengthen the back, mobilise and elongate the spine and improve overall postural alignment. Walk out of every class feeling refreshed and rejuvenated!

This is an upper beginner class.
Suitable for clients who have taken at least 8 beginner classes.

Reformer Core & More (Reformer 1)

Challenge your core – and your whole body – with fun, effective exercises based on fundamental Pilates principles! You will learn how to activate and strengthen the deep core muscles that support the spine, all while sculpting the more superficial abdominal muscles through progressive exercises on the Reformer. Improve your core strength, overall mobility, daily function and prevent injuries under the expert guidance of our passionate, experienced instructors! 

This is an upper beginner class.
Suitable for clients who have taken at least 8 beginner classes.

Reformer Jump (Reformer 1)

Say hello to cardio in this class that’s centred all around one of our favourite props – the Reformer jumpboard. Elevate your heart rate with a playful, energetic and challenging class which will have you jumping on your back, side and even all fours! The beauty of this high-intensity workout is that it’s also low-impact – gentle on the joints while challenging coordination, strengthening core, and of course improving your cardiovascular endurance! Feel the most burn and get the most benefits for a total body sculpting session – happy jumping!

This is an upper beginner class.
Suitable for clients who have taken at least 8 beginner classes.

Reformer Align (Reformer 1)

Increase your proprioception, balance your muscle development and refine your form as you move your body in all planes and mobilise your spine in all directions on the Reformer. Discover how alignment and precision in each exercise can engage the right muscles, all while amplifying the toning, strengthening and mobilising effects! You’ll appreciate the growing body awareness with each session and enjoy the sensation of being centred.

This is an upper beginner class.
Suitable for clients who have taken at least 8 beginner classes.

River Valley Class ScheduleBukit Timah Class ScheduleEast Coast Class Schedule
View our Trials & Promos

Full Body Reform (Reformer 2)

Transform your strength, stability, flexibility, mobility – and more! – from head to toe in this invigorating intermediate Reformer class. Stretch your limits, challenge your balance and reconnect to your core with the help of a variety of Pilates props, along with creative variations and progressions of the Pilates exercises you know and love.

This is an intermediate class.
Suitable for clients who have taken at least 8 upper beginner classes.

Reformer Flow + Glow (Reformer 2)

This class will give you that energetic glow through a Pilates flow! You’ll be all ready to take on the day after flowing through creative, challenging exercises on the Reformer combined with other props for additional variety. Get your blood circulating with a low-impact, full-body workout that encourages a strong mind-body connection, all while having a great time!

This is an intermediate class.
Suitable for clients who have taken at least 8 upper beginner classes.

River Valley Class ScheduleBukit Timah Class ScheduleEast Coast Class Schedule
View our Trials & Promos

Reformer Challenge (Reformer 3)

Crank your Pilates routine sky high with our East Coast Studio exclusive Reformer Challenge! Get set to sweat as our passionate, highly-experienced instructors come up with variations and progressions of Reformer moves that are equal parts playful, mindful and muscle-shaking – all to challenge your strength, coordination and control!

This is an advanced class.
Suitable for clients who have taken at least 8 intermediate classes.

River Valley Class ScheduleBukit Timah Class ScheduleEast Coast Class Schedule
View our Trials & Promos

Prenatal Reformer

This Pilates class is for expecting mummies! Strengthen the important muscles to get through your pregnancy and labour smoothly, and cope with bodily and weight changes during pregnancy.

River Valley Class ScheduleBukit Timah Class ScheduleEast Coast Class ScheduleView our Trials & Promos

Pilates for Backcare

Back feeling a little tight, stiff or achy? This class is for you. Pilates For Back Care is a focused fusion class that combines the best of the Reformer, Mat and other props to reduce tension and stress while working on your balance, stability and strength. Train the body as a whole with functional, back-friendly exercises that aim to improve stability in the lower back, strengthen your core, and increase mobility in the cervical and thoracic spine, so you leave each class feeling stronger, longer and looser from head to toe.

This is a multi-level class. Suitable for all levels.

River Valley Class ScheduleBukit Timah Class ScheduleEast Coast Class ScheduleView our Trials & Promos

Book your session today!

Speak with our customer service team or book via MindBody Online!

WhatsApp River Valley StudioWhatsApp East Coast StudioWhatsApp Bukit Timah Studio
Email usCall us