Congratulations! You’re pregnant! It’s nine months of excitement; but also involves some planning and lot…
tmb_adminJuly 19, 2021
Diastasis Recti is a fairly common condition during pregnancy and post-partum. Also known as abs…
tmb_adminJuly 19, 2021
Joseph Pilates said: “The health of our spine is directly proportionate to the age of…
tmb_adminJuly 19, 2021
Picture the scene, you are at the start line, patiently waiting to run head first…
tmb_adminJuly 19, 2021
What is a painful radiculopathy? Low back pain is one of the most common musculoskeletal…
tmb_adminJuly 19, 2021
Who should get a postnatal physiotherapy assessment? And when? A postnatal assessment is recommended for…
tmb_adminJuly 16, 2021
Many myths exist around exercise during pregnancy. Everywhere we look we are faced with different…
tmb_adminJuly 16, 2021