"The ultimate aim is to be at home in one's body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience."
- Juliu Horvath, creator of the GYROTONIC® method.
great inventions, the
GYROTONIC® method started as the answer
to an urgent need. Having ruptured his Achilles tendon and damaged a spinal disc, founder and ex-ballet dancer Juliu Horvath created his own movement
system, known as the
GYROTONIC® in the 1980s. This unique
movement method incorporates movement principles similar to yoga, dance,
gymnastics, swimming and tai-chi. The
GYROTONIC® system consists of
circular and fluid movements that stretch and strengthen muscles, as well as
mobilize joints of the body. One can enjoy increased strength, tone and range
of motion for daily activities and sports.
are typically done on a pulley tower designed to adapt to the needs of every
body type. Unlike conventional exercise equipment,
applies constant resistance; this eliminates the jarring at the start and end
of a movement, where most injuries occur. At The Moving Body Group, we offer
GYROTONIC® training for fitness and rehabilitation. We
are the first studio in Singapore to offer group classes for experienced users
GYROTONIC EXPANSION SYSTEM®. We also offer private training on
the full suite of
GYROTONIC® specialized equipment which consist of
GYROTONER®, Archway, Jumping-Stretching Board and Leg Extension
Gyrotonic Training and Pilates
GYROTONIC, GYROTONIC EXPANSION SYSTEM, GYROKINESIS and GYROTONER are registered trademarks of Gyrotonic Sales Corp and are used with their permission.