Pilates and Balance

How can Pilates improve Balance and Control Balance is Important Everything we do in our daily lives relies heavily on our balance. From early childhood to our later years of life, balance control is necessary for our everyday activities, from sedentary tasks such as sitting in a chair to walking, and more dynamic tasks such [...]

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Shoulder Impingement Syndrome

What is Shoulder Impingement? Impingement syndrome is an increasingly common cause of shoulder pain. The rotator cuff is a sling of muscles which support the glenohumeral joint. Over time, with movement, the tendons and bursae within this complex become trapped and compressed, developing tears or inflammation causing an acute flare up in pain. What can [...]

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