Pre-natal Pilates On Reformer

Even through body and ability changes, mums-to-be can safely enjoy health benefits from Reformer exercises too. This class is designed to help you strengthen muscles that support additional weight during pregnancy, and relieve common aches and pains you might experience, such as neck and back soreness. In this class, you’ll learn to connect with your deep core muscles for a more comfortable pregnancy and delivery. Medical clearance and prior experience with the Reformer are required for enrolment.