GYROKINESIS® coordinates breath, mental focus and movement to create functional strength through rhythmic, flowing movement sequences. Using just a mat and chair, stretch and strengthen your entire body through a series of rotational and side- bending movements to release tension in the body. Once the muscles have been released it allows you to reap the benefits of strengthening through various mat based exercises using your body weight on the mat. Finally end the class with standing exercises that improve posture and balance. This multilevel class is based on the GYROKINESIS®️ method and is a workout that will leave you feeling strong and supple.