Gyrotonic

The Gyrotonic Expansion System is a unique, holistic approach to movement. Its spiralling circular movements help to create better mobility in the entire body and improves circulation for overall health and wellbeing.

Gyrotonic®

Strengthen and lengthen your body through spiralling, circular motions, flowing in rhythmic repetition with your breath.

Gyrokinesis®

Deepen your body awareness and achieve greater balance and mental clarity with deliberate movements on just a mat and chair.

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