Gyrotonic
The Gyrotonic Expansion System is a unique, holistic approach to movement. Its spiralling circular movements help to create better mobility in the entire body and improves circulation for overall health and wellbeing.
Gyrotonic®
Strengthen and lengthen your body through spiralling, circular motions, flowing in rhythmic repetition with your breath.
Gyrokinesis®
Deepen your body awareness and achieve greater balance and mental clarity with deliberate movements on just a mat and chair.