Our Services

Regardless of your age, gender or physical condition, the power of movement can transform your life. At The Moving Body, each of our classes offers different benefits that bring you closer towards your health and fitness goals.

Private Sessions

A one-on-one private session brings you deeper into understanding your body’s specific needs. You’ll benefit from your instructor’s full attention and care, while receiving specific guidance for the best results. Explore various movement methods in your session with our full range of equipment available to you. Your instructor will also design a progressive plan that is personalised for your fitness and wellness goals.

Private sessions are especially beneficial if you are:

Experiencing medical issues or have injuries that require unique attention – for faster recovery progression and results.
New to methods of movement – to get familiar with movement principles, body awareness and exercises.
Seeking a customised plan to better achieve your desired health outcomes

With the flexible scheduling of private sessions, you can experience the countless benefits of movement at your convenience.

Private Sessions

Group Sessions

Be part of our growing movement community and explore the possibilities of movement together with fellow enthusiasts in intimate settings. Through our wide range of small group classes, suitable for various fitness levels and goals, you’ll be sure to find a workout that’s just right for you, and even discover new forms of movement for your ability level. Combine various movement-based workouts in your fitness routine to create a truly holistic regime.

Mat

Our Pilates Mat class utilizes Joseph Pilates’ original mat exercises with more preparations and modifications. We...

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