Regardless of your age, gender or physical condition, the power of movement can transform your life. At The Moving Body, each of our classes offers different benefits that bring you closer towards your health and fitness goals.
A one-on-one private session brings you deeper into understanding your body’s specific needs. You’ll benefit from your instructor’s full attention and care, while receiving specific guidance for the best results. Explore various movement methods in your session with our full range of equipment available to you. Your instructor will also design a progressive plan that is personalised for your fitness and wellness goals.
Private sessions are especially beneficial if you are:
- Experiencing medical issues or have injuries that require unique attention – for faster recovery progression and results.
- New to methods of movement – to get familiar with movement principles, body awareness and exercises.
- Seeking a customised plan to better achieve your desired health outcomes
With the flexible scheduling of private sessions, you can experience the countless benefits of movement at your convenience.