Experience the beauty and uniqueness of the Garuda approach to movement with this Garuda Brick class, which combines Pilates-based movements with yoga blocks to create a different dimension to your mat practice. The movements are low-impact, yet mobilising and strengthening, with a focus on the breath.

The Garuda approach combines the best of many well-founded disciplines such as yoga, Pilates, Gyrotonic, Feldenkrais and Tai Chi.

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