Sudha Natrajan -
Instructor

Sudha was introduced to Pilates in 2007 when she received 10 Pilates session as a birthday gift and she hasn’t looked back since then. Starting out as a client she found it helped with her own knee issues and lower back pain. She slowly got interested in learning as well. Starting with BASI course in 2008, she then went on to do the Mat, Reformer and Apparatus course from Balanced Body.

With her interest in learning new methods of helping clients, she continued with her CoreAlign course and certification. She has always been interested in Women’s health and has furthered this by learning how Pilates helps with various women’s health issues.

Certification / Experiences

• Balanced Body Comprehensive Pilates Certified
• CoreAlign®
• MOTR® Trained
• GYROTONIC® Level 1 Certified
• Bodhi Suspension System® Trained
• Barre® Trained
• Pilates For Menopause Program (Mat and Equipment)
• Myofascial Release Techniques for Fitness Professional
• Pilates Application for The Pelvic Floor Program
• Pre/Postnatal Pilates Specialist Program
• The Center Method for Diastasis Recti Recovery Program

Areas of Interest:

• Pre/Post Natal
• Women Health Issue
• Menopause

Locations:

• Bukit Timah

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Hwee Kheng has been actively involved in movement most of her life. She started Pilates over 10 years ago to help with her lower back pain. Her regular practice in Pilates, as well as the GYROTONIC® method, together with all her other training, not only helped strengthen her core and back, it also helped her move mindfully which is important to minimize injuries and effectively recover from one. She is grateful that she can continue to do many things she enjoyed and to try new experiences and challenges (including aerial arts) that she probably would have difficulties with when she was younger! This philosophy and approach carries over to her work as an instructor – she enjoys working with and coaching clients to move more mindfully and effectively, so that in turn they can be better in dealing with their life challenges. She had experiences working with clients with shoulders, back, and knee issues to help them strengthen and improve from pain.
    Olga discovered Pilates in 2012 while living in Shanghai. Her previous career involved sitting in the office for long periods of time, which caused problems with her posture resulting in neck and back pain. Her chiropractor recommended her to try some Pilates sessions which she instantaneously fell in love with.Pilates appealed to Olga as it teaches the way our body moves and functions. It can be gentle but also challenging at times. And the best thing about Pilates is that is effective for people with different fitness levels. Recognising the benefits of Pilates, Olga decided to pursue a certification in Pilates and has completed the Balanced Body Mat Certification. She believes Pilates not only helps to improve your posture and strengthen the body, but also gives you more energy and a sense of general well-being. "Guiding people to healthier and happier lives makes me happy!"
      Fiona is a STOTT PILATES® Certified Instructor, and a lifelong student dedicated to 360-degree wellness. She is fully certified in Matwork and Reformer, trained in Cadillac, Stability Chair and Barrels, and is also trained in Pre-natal and Post-natal Pilates. Pilates has benefitted Fiona greatly through better body awareness and an improved posture. She believes that understanding and adopting a good posture and movement patterns help significantly in improving one's quality of life. A scoliosis patient who has greatly benefitted from Pilates herself, Fiona is eager to share her knowledge and help students achieve their own Pilates objectives. “I'm committed to help clients learn to read their bodies, be aware of their postures and way of movement, and help them build a stronger body, inside and out.”