Sudha was introduced to Pilates in 2007 when she received 10 Pilates session as a birthday gift and she hasn’t looked back since then. Starting out as a client she found it helped with her own knee issues and lower back pain. She slowly got interested in learning as well. Starting with BASI course in 2008, she then went on to do the Mat, Reformer and Apparatus course from Balanced Body.
With her interest in learning new methods of helping clients, she continued with her CoreAlign course and certification. She has always been interested in Women’s health and has furthered this by learning how Pilates helps with various women’s health issues.
Certification / Experiences
• MOTR® Trained
• GYROTONIC® Level 1 Certified
• Bodhi Suspension System® Trained
• Barre® Trained
• Pilates For Menopause Program (Mat and Equipment) • Myofascial Release Techniques for Fitness Professional • Pilates Application for The Pelvic Floor Program • Pre/Postnatal Pilates Specialist Program • The Center Method for Diastasis Recti Recovery Program
Areas of Interest:• Pre/Post Natal
• Women Health Issue
Locations:• Bukit Timah
Meet Other Trainers
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas