Sudha Natrajan -
Instructor

Sudha was introduced to Pilates in 2007 when she received 10 Pilates session as a birthday gift and she hasn’t looked back since then. Starting out as a client she found it helped with her own knee issues and lower back pain. She slowly got interested in learning as well. Starting with BASI course in 2008, she then went on to do the Mat, Reformer and Apparatus course from Balanced Body.

With her interest in learning new methods of helping clients, she continued with her CoreAlign course and certification. She has always been interested in Women’s health and has furthered this by learning how Pilates helps with various women’s health issues.

Certification / Experiences

• Balanced Body Comprehensive Pilates Certified
• CoreAlign®
• MOTR® Trained
• GYROTONIC® Level 1 Certified
• Bodhi Suspension System® Trained
• Barre® Trained
• Pilates For Menopause Program (Mat and Equipment)
• Myofascial Release Techniques for Fitness Professional
• Pilates Application for The Pelvic Floor Program
• Pre/Postnatal Pilates Specialist Program
• The Center Method for Diastasis Recti Recovery Program

Areas of Interest:

• Pre/Post Natal
• Women Health Issue
• Menopause

Locations:

• Bukit Timah

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Cindy believes that everybody should enjoy pain free movement regardless of age, body type and physical history. She has over ten years of experience in leading group exercises and providing personal training. Cindy's passion for Pilates grew from her desire to relieve pain she experienced from a lumbar herniated disc, due to excessive aerobics teaching, and her difficult second childbirth. Pilates has helped Cindy to achieve comfort and wellness. It is an important part of her life as she feels it not only improves her mind and body awareness, but it also helps her gain control over her emotions. Since becoming a certified instructor, Cindy has worked with many clients to regain functionality and to improve their quality of life. She realizes the importance of ongoing training and actively tries to find more ways to empower her clients by providing them with the tools for self-therapy.
    Audrey's first brush with Pilates several years ago was as a client coping with back pain and scoliosis. Pilates proved to be such a life-changing experience for her that in 2003, she switched reins from the corporate world to become a movement instructor, in the hope of touching others' lives through movement. In 2009, Audrey founded The Moving Body – a culmination of more than a decade of movement experience consisting of Fitness, Functional training, Pilates and the GYROTONIC® method. Fully certified in the Pilates, GYROTONIC® and GYROKINESIS® methods, Audrey is passionate about providing the best care for her clients. Till this day, she travels extensively to learn from various experts in the field of movement practice to broaden her skill set and shares it with fellow instructors. Both a Balanced Body Faculty member and a Pre-Trainer in the GYROTONIC® and GYROKINESIS® methods, Audrey has trained and certified many new aspiring instructors in the region. She conducts Instructor trainings in Singapore and in Asia and has presented at the Asian Fitness Conference in 2012 and the Balanced Body Pilates Around the World Conference in 2020. A mother of 2, Audrey has taken a keen interest in working with pre/post natal women. Having exercised through both her pregnancies whilst managing her scoliosis, she has experienced the benefits of exercise for both mother and child from pregnancy, to delivery and beyond. This new phase in her life has also led her to discover the value of using mindful movement to change the lives of the physically challenged. Audrey's passion to help others through movement has led her to volunteer at ABLE, a charitable organization where she provided consultancy and expertise in the set up and running of a Pilates-based Rehabilitation Centre.
      Yue Tong began dancing and performing at an early age. She started training at Singapore Ballet Academy and subsequently went on to further her studies in contemporary dance. She believes that Pilates is suitable for everyone – from simple stretching and strengthening of the core to others that require a more athletic challenge and approach. Practicing Pilates has allowed her a deeper understanding and awareness of the body. As an athlete herself, Yue Tong understands the needs of the physical body and looks forward to help others move, train and perform more efficiently. Yue Tong turns to GYROKINESIS® when she needs to mobilise and reduce tension to her spine. It has helped to improve her posture, she feels that GYROKINESIS® not only relates to dancers but to non-dancers as well. She is certified in GYROKINESIS® Level 1 and is also trained in Pilates. Yue Tong hopes to share her experience with these movement methods to benefit others.