Alethea has worked in both the private and public sectors for more than 15 years before making a switch to the movement industry. She was once diagnosed with severe myalgia pain; suspected to be caused by viral infections and for that short period, she had lost much of her hip mobility to even walk properly. During this time, Alethea started practicing Pilates which restored her sense of well-being, grounding her with an understanding of mind-body connection and giving her a sense of inner peace. Alethea's mid-career change was motivated by her desire to find freedom from chronic pains, support others on their journey to restoring health that could dramatically improve quality of life and empower them with movement awareness of their own bodies. Alethea works frequently with populations who has back, hip, knee & ankle conditions, stroke clients, older adults, prenatal, postnatal & diastasis recti recovery. Her love and passion to coach others rejuvenate their state of well-being is the core motivation for her drive. Alethea says "Move to Live Awesome"

Valerie has a passion for fitness, she enjoys trying out various sporting activities from Yoga to Cross Fit. After attending her first Pilates class in 1998, she discovered that Pilates is gentle but challenging at the same time. It helped her be more aware of her posture, alignment and form. This inspired her to take the Teachers Training course. Valerie wanted to impart effective movement skills to her clients and help them change the way they move in daily life. Valerie decided to pursue her passion and is now a Pilates instructor with The Moving Body. She believes the elixir to youth is by keeping oneself strong with the integration of mind, body and spirit to create a life of balance.

A freelance dancer/dance teacher trained in jazz, hip hop, salsa and contemporary dance, Yizhen loves exploring different dance genres and ways of movement. An NUS Dance Ensemble alumna, she also graduated from L.A. Dance Connection's Scholarship Programme (SG), and Broadway Dance Center's International Student Visa Program (NY), receiving the Outstanding Student Award (September 2011) and mentoring with Sheila Barker, Joy Karley, Jamie J. & Co. and Jared Grimes. She has performed extensively locally and overseas, and taught at various dance studios, schools and fitness centers. Yizhen discovered Pilates in 2010 while training in New York, after spraining her knee and dealing with existing back injuries. Intensive Pilates practice positively transformed her alignment, flexibility and core strength, allowing her to cope with the athleticism of dancing. That inspired her to study Pilates and help others by sharing her experiences. She is a certified Balanced Body Pilates instructor (Mat, Reformer and Apparatus), and trained in the Balanced Body curriculum to teach CoreAlign^®. She is committed to helping individuals from all walks of life strengthen their bodies in a pain free and holistic manner, and constantly upgrading her skills via continuing education to effectively communicate and share the benefits of Pilates with everyone!