Olga Motyleva -
Instructor

Olga discovered Pilates in 2012 while living in Shanghai. Her previous career involved sitting in the office for long periods of time, which caused problems with her posture resulting in neck and back pain. Her chiropractor recommended her to try some Pilates sessions which she instantaneously fell in love with.Pilates appealed to Olga as it teaches the way our body moves and functions. It can be gentle but also challenging at times. And the best thing about Pilates is that is effective for people with different fitness levels.

Recognising the benefits of Pilates, Olga decided to pursue a certification in Pilates and has completed the Balanced Body Mat Certification.
She believes Pilates not only helps to improve your posture and strengthen the body, but also gives you more energy and a sense of general well-being.
“Guiding people to healthier and happier lives makes me happy!”

Certification / Experiences

• Polestar Pilates Mat Trained
• Balanced Body Mat Certified
• Balanced Body Reformer Certified
• Pre & Post-Natal Workshop by The Movement Academy
• Diploma for Proficiency in Mandarin Language, Fudan University, Shanghai, China, 2003
• Balanced Body Apparatus Trained
• MOTR® Trained

Areas of Interest:

• Posture Correction
• Nutrition
• General Well-Being

Locations:

• East Coast

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Mary graduated from Trinity College Dublin in 2016 with a BSc in Physiotherapy (Hons). Since graduating, Mary spent two years working in an acute hospital setting. She has completed rotations in orthopaedics, cardiovascular, musculoskeletal outpatients and geriatric rehabilitation. Having run osteoarthritis and cardiac rehabilitation classes, she is a firm believer of the benefits of exercise as medicine in both acute and chronic conditions. During her musculoskeletal rotation she developed a passion for post operative recovery and return to sport including ACL and rotator cuff repair rehabilitation. Being an avid runner, swimmer and footballer herself, Mary understands the importance of being in peak condition and returning to sport following an injury.
    It is easy to attribute Wany’s expertise to over 10 years of industry experience; but in reality, it is due to her personal belief that the key to a good life is moving well. Her approach to exercise is fuelled by this principle of fundamental movement and drives her to create personalized, targeted plans to unlock movement potential in her clients. She pulls from her extensive and constantly growing knowledge base – she is a graduate of sports and exercises science, certified in varied Pilates techniques (Balanced Body, STOTT, Gyrotonic), TRX, endurance and Bootcamp training, and precision nutrition among others. The results speak for themselves, as her clients experience holistic improvement in their strength, flexibility, and pain levels. She also enjoys conducting group classes both high intensity or low impact. Wany’s classes are as challenging as they are fun. Recognised by Nike for her skills and energetic vibe, she currently holds a Master Trainer role in SoutheastAsia. She conducts training in the region and is a consultant for the SEA team for program modifications. Wany is always looking out for new perspectives and techniques to include in her teaching arsenal. In her free time, Wany dabbles in various sports, yoga, and meditation. Her life’s work is centred around ageing gracefully to live independently without pain, for herself and the community.
      Karina had been teaching Pilates in Bandung for five years before she moved to Singapore. Teaching Pilates in Singapore was initially challenging for her due to language and cultural differences. But Karina was determined to improve her teaching skills in order to help clients.Karina believes that learning is a continuous journey. She is constantly upgrading her knowledge to understand how the body can move better. In addition to Pilates, Karina is also a GYROTONIC® certified instructor. She has worked with clients of various fitness levels, injuries and medical conditions and feels happy when she sees them improve with every session. With ten years of teaching experience, Karina has a patient, caring attitude and an attention to detail. Most, if not all of her clients feel at ease and confident working with her. Karina also volunteers at ABLE teaching the physically challenged with Pilates rehabilitation techniques. She loves to help people achieve freedom through movement. Despite her busy schedule, Karina maintains a healthy lifestyle by running regularly and has participated in races such as the Standard Chartered and Sundown Half Marathon.