Yue Tong began dancing and performing at an early age. She started training at Singapore Ballet Academy and subsequently went on to further her studies in contemporary dance.
She believes that Pilates is suitable for everyone – from simple stretching and strengthening of the core to others that require a more athletic challenge and approach. Practicing Pilates has allowed her a deeper understanding and awareness of the body. As an athlete herself, Yue Tong understands the needs of the physical body and looks forward to help others move, train and perform more efficiently.
Yue Tong turns to GYROKINESIS® when she needs to mobilise and reduce tension to her spine. It has helped to improve her posture, she feels that GYROKINESIS® not only relates to dancers but to non-dancers as well.
She is certified in GYROKINESIS® Level 1 and is also trained in Pilates.
Yue Tong hopes to share her experience with these movement methods to benefit others.
Certification / Experiences
• GYROTONIC® Level 1 Certified
• Balanced Body Mat & Reformer Pilates Certified
Areas of Interest:• Body Awareness
Locations:• River Valley
Meet Other Trainers
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas