Kwan Yue Tong -
Instructor

Yue Tong began dancing and performing at an early age. She started training at Singapore Ballet Academy and subsequently went on to further her studies in contemporary dance.

She believes that Pilates is suitable for everyone – from simple stretching and strengthening of the core to others that require a more athletic challenge and approach. Practicing Pilates has allowed her a deeper understanding and awareness of the body. As an athlete herself, Yue Tong understands the needs of the physical body and looks forward to help others move, train and perform more efficiently.

Yue Tong turns to GYROKINESIS® when she needs to mobilise and reduce tension to her spine. It has helped to improve her posture, she feels that GYROKINESIS® not only relates to dancers but to non-dancers as well.

She is certified in GYROKINESIS® Level 1 and is also trained in Pilates.

Yue Tong hopes to share her experience with these movement methods to benefit others.

Certification / Experiences

• GYROKINESIS® Level 1 Certified
• GYROTONIC® Level 1 Certified
• Balanced Body Mat & Reformer Pilates Certified

Areas of Interest:

• Body Awareness

Locations:

• River Valley

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Fiona is a STOTT PILATES® Certified Instructor, and a lifelong student dedicated to 360-degree wellness. She is fully certified in Matwork and Reformer, trained in Cadillac, Stability Chair and Barrels, and is also trained in Pre-natal and Post-natal Pilates. Pilates has benefitted Fiona greatly through better body awareness and an improved posture. She believes that understanding and adopting a good posture and movement patterns help significantly in improving one's quality of life. A scoliosis patient who has greatly benefitted from Pilates herself, Fiona is eager to share her knowledge and help students achieve their own Pilates objectives. “I'm committed to help clients learn to read their bodies, be aware of their postures and way of movement, and help them build a stronger body, inside and out.”
    Having experienced backache in her younger days due to bad posture, Samantha decided to try Pilates after learning the benefits from her Chiropractor. After 4 years of practice, she embarked on a journey of discovering Pilates through the eyes of an instructor and being more focused in body awareness. Using herself as an example of someone who prefers not to "sweat it out in a gym", she believes that Pilates is an approachable exercise for everyone with different fitness levels.
      Diandra has always been very active, engaging in a variety of sports ranging from gymnastics and trampoline to softball and swimming. She is a keen runner and has completed two marathons in the last ten years. After seven months of strict bed-rest during a difficult twin pregnancy, Diandra discovered Pilates as a way to restore her strength and flexibility. It also helped her recover from diastasis recti, which she suffered as a result of the pregnancy. Diandra was inspired by how Pilates helped her regain her health and functionality, and this in turn motivated her to undergo her teacher training in order to help others. Before motherhood and her journey to fitness, Diandra was in the corporate world, working in Marketing and Communications in Australia, Germany and Singapore.