Karina Sudarmadji -
Senior Instructor

Karina had been teaching Pilates in Bandung for five years before she moved to Singapore. Teaching Pilates in Singapore was initially challenging for her due to language and cultural differences. But Karina was determined to improve her teaching skills in order to help clients.Karina believes that learning is a continuous journey. She is constantly upgrading her knowledge to understand how the body can move better. In addition to Pilates, Karina is also a GYROTONIC® certified instructor.

She has worked with clients of various fitness levels, injuries and medical conditions and feels happy when she sees them improve with every session.

With ten years of teaching experience, Karina has a patient, caring attitude and an attention to detail. Most, if not all of her clients feel at ease and confident working with her.

Karina also volunteers at ABLE teaching the physically challenged with Pilates rehabilitation techniques. She loves to help people achieve freedom through movement.

Despite her busy schedule, Karina maintains a healthy lifestyle by running regularly and has participated in races such as the Standard Chartered and Sundown Half Marathon.

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Certification / Experiences

• Balanced Body Master Instructor (Mat & Reformer)
• GYROTONIC® Certified
• GYROTONER® Certified
• Jumping Stretching Board Certified
• Bodhi Suspension System® Certified
• MOTR® Certified
• Redcord Instructor
• ZEN.GA Equipment Certified
• Completed “Be Activated Muscle Course”

Area of Interest:

• Back Pain
• Scoliosis
• Hypermobility
• Rehabilitation

Locations:

• Bukit Timah

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Goh Jia Yin
Born and raised in Singapore, Jia Yin graduated with a Bachelor in Business Management from Singapore Management University before she made a leap of faith and embarked on a formal dance education at Nanyang Academy of Fine Arts in 2011. Under a scholarship from the Singapore National Arts Council she completed her Bachelor in Fine Arts (Dance) at Purchase College, State University of New York. Jia Yin first discovered GYROTONIC® after suffering a fracture, she used it as a form of rehabilitation and to keep her body conditioned whilst injured. She felt the benefits of increased energy and stamina and feel more power when she moves, with less tension and more ease. She hopes to share her passion for GYROTONIC® and the understanding of movement to the young and old, movers and non-movers alike.
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    Elsie Koh
    Elsie is passionate in sports and participates actively in running, weights training, HIIT, biking, swimming, scuba diving to competitive sports like marathons & triathlons. A firm believer in mind & body connection, she finds ultimate satisfaction in Pilates which works both the mind and body harmoniously. She has extensive experience working with clients from all walks of life, professions, backgrounds and passions. Elsie thrives on sharing her experience and knowledge. She enjoys seeing clients achieve their goals and exceed their potential. Working with different clients from pre to post-natal, scoliosis to athletic training, Elsie enjoys walking the total mind body integrated Pilates journey with clients.
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      Fiona Phua
      Fiona is a STOTT PILATES® Certified Instructor, and a lifelong student dedicated to 360-degree wellness. She is fully certified in Matwork and Reformer, trained in Cadillac, Stability Chair and Barrels, and is also trained in Pre-natal and Post-natal Pilates. Pilates has benefitted Fiona greatly through better body awareness and an improved posture. She believes that understanding and adopting a good posture and movement patterns help significantly in improving one's quality of life. A scoliosis patient who has greatly benefitted from Pilates herself, Fiona is eager to share her knowledge and help students achieve their own Pilates objectives. “I'm committed to help clients learn to read their bodies, be aware of their postures and way of movement, and help them build a stronger body, inside and out.”
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