Goh Jia Yin -
Instructor

Born and raised in Singapore, Jia Yin graduated with a Bachelor in Business Management from Singapore Management University before she made a leap of faith and embarked on a formal dance education at Nanyang Academy of Fine Arts in 2011.

Under a scholarship from the Singapore National Arts Council she completed her Bachelor in Fine Arts (Dance) at Purchase College, State University of New York.

Jia Yin first discovered GYROTONIC® after suffering a fracture, she used it as a form of rehabilitation and to keep her body conditioned whilst injured. She felt the benefits of increased energy and stamina and feel more power when she moves, with less tension and more ease.

She hopes to share her passion for GYROTONIC® and the understanding of movement to the young and old, movers and non-movers alike.

Certification / Experiences

• GYROTONIC® Level 1 Certified
• GYROTONIC® for Dancers 1
• GYROKINESIS® Certified

Areas of Interest:

• Awareness of Body

Locations:

• Bukit Timah
• River Valley

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Audrey's first brush with Pilates several years ago was as a client coping with back pain and scoliosis. Pilates proved to be such a life-changing experience for her that in 2003, she switched reins from the corporate world to become a movement instructor, in the hope of touching others' lives through movement. In 2009, Audrey founded The Moving Body – a culmination of more than a decade of movement experience consisting of Fitness, Functional training, Pilates and the GYROTONIC® method. Fully certified in the Pilates, GYROTONIC® and GYROKINESIS® methods, Audrey is passionate about providing the best care for her clients. Till this day, she travels extensively to learn from various experts in the field of movement practice to broaden her skill set and shares it with fellow instructors. Both a Balanced Body Faculty member and a Pre-Trainer in the GYROTONIC® and GYROKINESIS® methods, Audrey has trained and certified many new aspiring instructors in the region. She conducts Instructor trainings in Singapore and in Asia and has presented at the Asian Fitness Conference in 2012 and the Balanced Body Pilates Around the World Conference in 2020. A mother of 2, Audrey has taken a keen interest in working with pre/post natal women. Having exercised through both her pregnancies whilst managing her scoliosis, she has experienced the benefits of exercise for both mother and child from pregnancy, to delivery and beyond. This new phase in her life has also led her to discover the value of using mindful movement to change the lives of the physically challenged. Audrey's passion to help others through movement has led her to volunteer at ABLE, a charitable organization where she provided consultancy and expertise in the set up and running of a Pilates-based Rehabilitation Centre.
    Cindy believes that everybody should enjoy pain free movement regardless of age, body type and physical history. She has over ten years of experience in leading group exercises and providing personal training. Cindy's passion for Pilates grew from her desire to relieve pain she experienced from a lumbar herniated disc, due to excessive aerobics teaching, and her difficult second childbirth. Pilates has helped Cindy to achieve comfort and wellness. It is an important part of her life as she feels it not only improves her mind and body awareness, but it also helps her gain control over her emotions. Since becoming a certified instructor, Cindy has worked with many clients to regain functionality and to improve their quality of life. She realizes the importance of ongoing training and actively tries to find more ways to empower her clients by providing them with the tools for self-therapy.
      Kelvin has been involved in all-things fitness since 1997, and is especially motivated when he sees how he has made an impact on the individuals he has trained. When he started Pilates in 2004, his intention was to apply its techniques to his personal training sessions - having heard how Pilates emphasizes core work, and adopting the application of biomechanics in the Pilates exercises. Kelvin developed a great love for the practice from his very first course, spurring him to attain his full certification with STOTT PILATES®. Kelvin brings his dynamic personality into his classes, and every class is energetic and interactive. With his experience in various fitness programs, his Pilates classes are like a melting pot of his repertoire. Apart from teaching group exercise classes, Pilates and personal training, he is also a presenter and trainer for Les Mills Asia Pacific's BODYCOMBAT™ & RPM™. Kelvin is also a program advisor and mentor to Fitness First Singapore's group exercise training department.