Gary Tham -
Instructor

Gary has an active lifestyle and enjoys kayaking, dragon boating, rock climbing and running. Through personal experience of injuries sustained from these sports, Gary is adamant that one has to move correctly in order to avoid injuries.

He strongly advocates having good strength, flexibility and mobility to enjoy life’s daily activities. Gary is always keen to share his experience on how Pilates will help improve overall strength and mobility of the body. He finds great joy when he sees their body enhanced through Pilates.

The phase, “Never stop learning to improve” has stayed with Gary since he took up Pilates. He believes that through Pilates, one can understand how our body can be strengthened through effective movement.

Besides Pilates, Gary is also Sports Massage trained. He was forced to seek treatments due to joints and muscles ache from the sporting lifestyle he had. When he recovered, his beliefs in complementary therapy grew stronger. Hence, the decision to pursue a Sports Massage diploma to complement his Pilates teaching. Thus far, Gary has helped some of his clients recover from their pains and aches sustained from their active lifestyle and it has certainly encouraged him to continue helping others to achieve the same.

Gary aims to help his clients regain a pain free body to enjoy the daily activities in life.

Certification / Experiences

• Balanced Body Mat & Reformer Pilates Certified
• ITEC Diploma in Sports Massage - Level 3
• Strength & Conditioning Coach Level 1 & 2 (ASCA)
• MOTR® Trained

Locations:

• Bukit Timah
• River Valley

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Kelvin has been involved in all-things fitness since 1997, and is especially motivated when he sees how he has made an impact on the individuals he has trained. When he started Pilates in 2004, his intention was to apply its techniques to his personal training sessions - having heard how Pilates emphasizes core work, and adopting the application of biomechanics in the Pilates exercises. Kelvin developed a great love for the practice from his very first course, spurring him to attain his full certification with STOTT PILATES®. Kelvin brings his dynamic personality into his classes, and every class is energetic and interactive. With his experience in various fitness programs, his Pilates classes are like a melting pot of his repertoire. Apart from teaching group exercise classes, Pilates and personal training, he is also a presenter and trainer for Les Mills Asia Pacific's BODYCOMBAT™ & RPM™. Kelvin is also a program advisor and mentor to Fitness First Singapore's group exercise training department.
    Margaret has 11 years of clinical experience working in private and restructured hospital settings, followed by Pilates training and teaching. After receiving her training in Singapore and The University of Sydney, Margaret started her career focusing on pediatrics and women's health conditions in Mount Alvernia Hospital. While in Tan Tock Seng hospital and rehabilitation centre, she dealt with a wide range of conditions of all age groups. Over the years, Margaret has developed special interest in geriatrics and neurological care. In her pursuit of skill enhancement to provide better care for her patients, Margaret discovered her new passion - clinical/rehabilitative pilates training. She received DMA clinical pilates training in Perth and rehab based pilates course under Polestar Pilates. Since then, for the past 4 years outside the hospital setting, she has been incorporating Pilates in her physiotherapy treatments, dealing with clients with acute to chronic conditions, from neurological disorder to musculoskeletal related problems. She believes in working with her clients and giving them the skills and knowledge to manage their symptoms for long-term recovery.
      Aparna started her career as a physiotherapist in 2002 with the aim of improving the quality of life of adults and children with neurological issues, such as stroke and cerebral palsy. She soon realised that caregivers need equal amounts of attention; and thus, her interest in issues of the spine, sacroiliac joints and the knees and shoulders. Her masters in health sciences (with a specialisation in paediatrics) a couple of years later gave her a more holistic view of the neuromuscular and musculoskeletal system of adults and children. Aparna believes in adopting a head-to-toe approach. She sees the body as a chain of interconnected muscles and joints; where a dysfunction at one end is bound to affect the other end. For her, efficiency in movement is the key to a healthy and fit life. Together with her concept of a “preventive physiotherapy,” Aparna aims to return her patients to a comfortable life as soon as possible. Pilates is a modality she believed would help her achieve her aims in rehabilitation as well as in “preventive physiotherapy.” She did her comprehensive Pilates training with Polestar Pilates; and then shifted to Singapore from Kuala Lumpur to work as a senior Physiotherapist with The Moving Body. Subsequent to that, she has become a Master Instructor/Faculty Educator for Balanced Body Pilates. Under The Movement Academy, she conducts Pilates training courses for those who are interested in becoming Pilates Instructors.