Gabby Ho -
Instructor

Passionate about helping her clients feel energised and confident, Gabby will make sure that you leave class with a smile on your face!

Introduced to pilates back in college, she loved how pilates was a great way to heal, a moving meditation, and a great workout. Through regular sessions, she improved her physical strength, gained more flexibility and was even able to achieve her goal of running a full marathon.

She’s also a new mother to a young baby and she credits pilates for her pain-free pregnancy and smooth labour.

Fun-fact: Bookstores are my happy place!

CERTIFICATION / EXPERIENCES

• Balanced Body Mat and Reformer Pilates Certified
• Prenatal & Postnatal Pilates Specialist by The Center for Women's Fitness
• The Center Method for Diastasis Recti Recovery Program by The Center for Women's Fitness

Areas of Interest:

• Postural Correction
• Prenatal and Postnatal

Locations:

• Bukit Timah
• River Valley

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Sudha was introduced to Pilates in 2007 when she received 10 Pilates session as a birthday gift and she hasn't looked back since then. Starting out as a client she found it helped with her own knee issues and lower back pain. She slowly got interested in learning as well. Starting with BASI course in 2008, she then went on to do the Mat, Reformer and Apparatus course from Balanced Body. With her interest in learning new methods of helping clients, she continued with her CoreAlign course and certification. She has always been interested in Women's health and has furthered this by learning how Pilates helps with various women's health issues.
    Olga discovered Pilates in 2012 while living in Shanghai. Her previous career involved sitting in the office for long periods of time, which caused problems with her posture resulting in neck and back pain. Her chiropractor recommended her to try some Pilates sessions which she instantaneously fell in love with.Pilates appealed to Olga as it teaches the way our body moves and functions. It can be gentle but also challenging at times. And the best thing about Pilates is that is effective for people with different fitness levels. Recognising the benefits of Pilates, Olga decided to pursue a certification in Pilates and has completed the Balanced Body Mat Certification. She believes Pilates not only helps to improve your posture and strengthen the body, but also gives you more energy and a sense of general well-being. "Guiding people to healthier and happier lives makes me happy!"
      Gary has an active lifestyle and enjoys kayaking, dragon boating, rock climbing and running. Through personal experience of injuries sustained from these sports, Gary is adamant that one has to move correctly in order to avoid injuries. He strongly advocates having good strength, flexibility and mobility to enjoy life’s daily activities. Gary is always keen to share his experience on how Pilates will help improve overall strength and mobility of the body. He finds great joy when he sees their body enhanced through Pilates. The phase, “Never stop learning to improve” has stayed with Gary since he took up Pilates. He believes that through Pilates, one can understand how our body can be strengthened through effective movement. Besides Pilates, Gary is also Sports Massage trained. He was forced to seek treatments due to joints and muscles ache from the sporting lifestyle he had. When he recovered, his beliefs in complementary therapy grew stronger. Hence, the decision to pursue a Sports Massage diploma to complement his Pilates teaching. Thus far, Gary has helped some of his clients recover from their pains and aches sustained from their active lifestyle and it has certainly encouraged him to continue helping others to achieve the same. Gary aims to help his clients regain a pain free body to enjoy the daily activities in life.