Fiona Phua -
Instructor

Fiona is a STOTT PILATES® Certified Instructor, and a lifelong student dedicated to 360-degree wellness. She is fully certified in Matwork and Reformer, trained in Cadillac, Stability Chair and Barrels, and is also trained in Pre-natal and Post-natal Pilates.

Pilates has benefitted Fiona greatly through better body awareness and an improved posture. She believes that understanding and adopting a good posture and movement patterns help significantly in improving one’s quality of life.

A scoliosis patient who has greatly benefitted from Pilates herself, Fiona is eager to share her knowledge and help students achieve their own Pilates objectives.

“I’m committed to help clients learn to read their bodies, be aware of their postures and way of movement, and help them build a stronger body, inside and out.”

Certification / Experiences

• STOTT PILATES® Certified

Areas of Interest:

• Scoliosis
• Myofascial Release
• Pre/Postnatal
• Postural Awareness

Location:

• East Coast

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Elsie is passionate in sports and participates actively in running, weights training, HIIT, biking, swimming, scuba diving to competitive sports like marathons & triathlons. A firm believer in mind & body connection, she finds ultimate satisfaction in Pilates which works both the mind and body harmoniously. She has extensive experience working with clients from all walks of life, professions, backgrounds and passions. Elsie thrives on sharing her experience and knowledge. She enjoys seeing clients achieve their goals and exceed their potential. Working with different clients from pre to post-natal, scoliosis to athletic training, Elsie enjoys walking the total mind body integrated Pilates journey with clients.
    Cindy believes that everybody should enjoy pain free movement regardless of age, body type and physical history. She has over ten years of experience in leading group exercises and providing personal training. Cindy's passion for Pilates grew from her desire to relieve pain she experienced from a lumbar herniated disc, due to excessive aerobics teaching, and her difficult second childbirth. Pilates has helped Cindy to achieve comfort and wellness. It is an important part of her life as she feels it not only improves her mind and body awareness, but it also helps her gain control over her emotions. Since becoming a certified instructor, Cindy has worked with many clients to regain functionality and to improve their quality of life. She realizes the importance of ongoing training and actively tries to find more ways to empower her clients by providing them with the tools for self-therapy.
      Valerie has a passion for fitness, she enjoys trying out various sporting activities from Yoga to Cross Fit. After attending her first Pilates class in 1998, she discovered that Pilates is gentle but challenging at the same time. It helped her be more aware of her posture, alignment and form. This inspired her to take the Teachers Training course. Valerie wanted to impart effective movement skills to her clients and help them change the way they move in daily life. Valerie decided to pursue her passion and is now a Pilates instructor with The Moving Body. She believes the elixir to youth is by keeping oneself strong with the integration of mind, body and spirit to create a life of balance.