Elsie Koh -
Instructor

Elsie is passionate in sports and participates actively in running, weights training, HIIT, biking, swimming, scuba diving to competitive sports like marathons & triathlons. A firm believer in mind & body connection, she finds ultimate satisfaction in Pilates which works both the mind and body harmoniously. She has extensive experience working with clients from all walks of life, professions, backgrounds and passions.

Elsie thrives on sharing her experience and knowledge. She enjoys seeing clients achieve their goals and exceed their potential. Working with different clients from pre to post-natal, scoliosis to athletic training, Elsie enjoys walking the total mind body integrated Pilates journey with clients.

Certification / Experiences

Polestar Pilates Certified

Areas of Interest:

• Spinal Health
• Athletic Conditioning
• Scoliosis
• Pre/Post Natal

Locations:

• Bukit Timah
• River Valley

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Shlomit has 12 years experience as a Physiotherapist. She has worked in various settings including hospitals and private practice both in Israel and Singapore. Shlomit has worked with a wide range of patients with various conditions including stroke patients, patients with spinal cord or brain injuries, to those with chronic orthopaedic conditions. Sports physiotherapy and rehabilitation is also an area that Shlomit has experience in. She believes with proper treatment and exercise, patients can return to their daily function and sports activities can be sped up. Shlomit believes in treating patients in a holistic way and re-educating the body to achieve better patterns of movement. She uses the Pilates method to help her patients achieve optimal health and well-being. When she is not working, Shlomit maintains an active lifestyle by cycling, swimming or running long distances.
    Yue Tong began dancing and performing at an early age. She started training at Singapore Ballet Academy and subsequently went on to further her studies in contemporary dance. She believes that Pilates is suitable for everyone – from simple stretching and strengthening of the core to others that require a more athletic challenge and approach. Practicing Pilates has allowed her a deeper understanding and awareness of the body. As an athlete herself, Yue Tong understands the needs of the physical body and looks forward to help others move, train and perform more efficiently. Yue Tong turns to GYROKINESIS® when she needs to mobilise and reduce tension to her spine. It has helped to improve her posture, she feels that GYROKINESIS® not only relates to dancers but to non-dancers as well. She is certified in GYROKINESIS® Level 1 and is also trained in Pilates. Yue Tong hopes to share her experience with these movement methods to benefit others.
      Alethea has worked in both the private and public sectors for more than 15 years before making a switch to the movement industry. She was once diagnosed with severe myalgia pain; suspected to be caused by viral infections and for that short period, she had lost much of her hip mobility to even walk properly. During this time, Alethea started practicing Pilates which restored her sense of well-being, grounding her with an understanding of mind-body connection and giving her a sense of inner peace. Alethea's mid-career change was motivated by her desire to find freedom from chronic pains, support others on their journey to restoring health that could dramatically improve quality of life and empower them with movement awareness of their own bodies. Alethea works frequently with populations who has back, hip, knee & ankle conditions, stroke clients, older adults, prenatal, postnatal & diastasis recti recovery. Her love and passion to coach others rejuvenate their state of well-being is the core motivation for her drive. Alethea says "Move to Live Awesome"