Cindy Cheong -
Senior Instructor

Cindy believes that everybody should enjoy pain free movement regardless of age, body type and physical history. She has over ten years of experience in leading group exercises and providing personal training.

Cindy’s passion for Pilates grew from her desire to relieve pain she experienced from a lumbar herniated disc, due to excessive aerobics teaching, and her difficult second childbirth. Pilates has helped Cindy to achieve comfort and wellness. It is an important part of her life as she feels it not only improves her mind and body awareness, but it also helps her gain control over her emotions.

Since becoming a certified instructor, Cindy has worked with many clients to regain functionality and to improve their quality of life. She realizes the importance of ongoing training and actively tries to find more ways to empower her clients by providing them with the tools for self-therapy.

Certification / Experiences

• Balanced Body Master Instructor (Mat & Reformer) • Polestar Pilates Certified
• GYROTONIC® Level 1 Certified
• GYROTONER® Certified
• Jumping Stretching Board Certified
• FISAF Certified Fitness Leader and Personal Trainer
• The Center Method for Diastasis Recti Recovery Program
• Prenatal & Postnatal Pilates Specialist Program


Areas of Interest:

• Lower Back Pain
• Pre/Postnatal
• Toning

Locations:

• Bukit Timah
• River Valley

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Audrey's first brush with Pilates several years ago was as a client coping with back pain and scoliosis. Pilates proved to be such a life-changing experience for her that in 2003, she switched reins from the corporate world to become a movement instructor, in the hope of touching others' lives through movement. In 2009, Audrey founded The Moving Body – a culmination of more than a decade of movement experience consisting of Fitness, Functional training, Pilates and the GYROTONIC® method. Fully certified in the Pilates, GYROTONIC® and GYROKINESIS® methods, Audrey is passionate about providing the best care for her clients. Till this day, she travels extensively to learn from various experts in the field of movement practice to broaden her skill set and shares it with fellow instructors. Both a Balanced Body Faculty member and a Pre-Trainer in the GYROTONIC® and GYROKINESIS® methods, Audrey has trained and certified many new aspiring instructors in the region. She conducts Instructor trainings in Singapore and in Asia and has presented at the Asian Fitness Conference in 2012 and the Balanced Body Pilates Around the World Conference in 2020. A mother of 2, Audrey has taken a keen interest in working with pre/post natal women. Having exercised through both her pregnancies whilst managing her scoliosis, she has experienced the benefits of exercise for both mother and child from pregnancy, to delivery and beyond. This new phase in her life has also led her to discover the value of using mindful movement to change the lives of the physically challenged. Audrey's passion to help others through movement has led her to volunteer at ABLE, a charitable organization where she provided consultancy and expertise in the set up and running of a Pilates-based Rehabilitation Centre.
    Having experienced backache in her younger days due to bad posture, Samantha decided to try Pilates after learning the benefits from her Chiropractor. After 4 years of practice, she embarked on a journey of discovering Pilates through the eyes of an instructor and being more focused in body awareness. Using herself as an example of someone who prefers not to "sweat it out in a gym", she believes that Pilates is an approachable exercise for everyone with different fitness levels.
      Starting off as a client, Sarah Lin started Pilates as a compliment to her triathlon training, which often left her with muscle tightness and injuries. Sarah recognised that Pilates was different from other fitness methods she had tried, and was determined to learn more. She completed a Diploma in Sports and Exercise Science and went on to become certified in the Gyrotonic Expansion System. Sarah is also fully certified in the Polestar Pilates method.Sarah enjoys teaching clients from all walks of life from pre-natal mothers to competitive Ironman Athletes. She has been teaching since 2007 but took a hiatus for 5 years to build up a food business. Now a mother of a one-year-old girl, she is even more convicted that Pilates is essential for healing and rehabilitation of the body. She is keen to share its benefits so everyone will be equipped with skills to be free to move with strength and fluidity.