Cindy believes that everybody should enjoy pain free movement regardless of age, body type and physical history. She has over ten years of experience in leading group exercises and providing personal training.
Cindy’s passion for Pilates grew from her desire to relieve pain she experienced from a lumbar herniated disc, due to excessive aerobics teaching, and her difficult second childbirth. Pilates has helped Cindy to achieve comfort and wellness. It is an important part of her life as she feels it not only improves her mind and body awareness, but it also helps her gain control over her emotions.
Since becoming a certified instructor, Cindy has worked with many clients to regain functionality and to improve their quality of life. She realizes the importance of ongoing training and actively tries to find more ways to empower her clients by providing them with the tools for self-therapy.
Certification / Experiences
• Polestar Pilates Certified
• GYROTONIC® Level 1 Certified
• GYROTONER® Certified
• Jumping Stretching Board Certified
• FISAF Certified Fitness Leader and Personal Trainer
• The Center Method for Diastasis Recti Recovery Program
• Prenatal & Postnatal Pilates Specialist Program
Areas of Interest:• Lower Back Pain
Locations:• Bukit Timah
• River Valley
Meet Other Trainers
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas