Christopher Lim -

Being a certified group exercise instructor and personal trainer, Chris has been spreading his passion for fitness and health over the past 10 years. His belief for fitness is three-fold: cardiovascular endurance and speed, overall body strength, flexibility and agility. Outside of the gym & studio environment, he has completed many triathlon races, marathons, and trail running races, both locally and overseas.

Chris enjoys teaching classes and imparting his knowledge on fitness & health. It brings him joy to find out that his participants are enjoying themselves keeping fit and especially when they achieve their goals.

Certification / Experiences

• Pilates Academy International Mat Certified
• Pilates Academy International Reformer Certified
• Integrated Training Institute Kettlebell Coach Certified

Locations:

• East Coast

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

June first brush with teaching came when her lecturer encouraged her to teach an aerobics class as part of her assignment. She has never looked back since and has been in the fitness industry since 2013. She started her career in Certis Cisco as a fitness trainer for the army recruits. June started attending spinning classes with her friend and was inspired by the energy of the instructors so she signed up for the Les Mills RPM Training. June’s life revolves around health and fitness and manages a healthy balanced lifestyle. She believes in healthy eating, with a good balance of exercise and sufficient sleep. In her free time, June still visits the gym and attends classes to get inspiration for her classes. June gets her motivation from her clients who enjoy the workout. June believes that workouts should always be fun, and of course, safe. Exercising should never be seen as a 'punishment', because being able to move is a gift.
    Gen first started Pilates 8 years ago, in an attempt at finding a solution to scoliosis-related back pain,and it changed her life. She credits Pilates for her having a pain-free, smooth pregnancy in spite of scoliosis. Gen lives by the mantra, “Everything Happens for a Reason”, because having been a litigation lawyer, and then spending many years in the commercial insurance industry, Gen’s route to joining the movement industry was not a straightforward one. She became a Pilates instructor chiefly to share the numerous benefits of regular Pilates practice with as many people as possible. Gen strongly believes that the mind-body connection fundamental to Pilates practice makes for safe and effective movement. Regular Pilates practice results in functional movement because it builds not only strength and flexibility, but also trains balance and proprioception. This means that Pilates can complement practically every lifestyle and fitness regime, whether a person is into high-impact sport, low-impact flow, or just wants to be able to balance better on a crowded bus! Pilates exercises can be modified almost limitlessly, making Pilates suitable for people of all ages and physical conditions (professional athletes, those with injury/chronic pain, pregnant women, etc.)
      Fiona is a STOTT PILATES® Certified Instructor, and a lifelong student dedicated to 360-degree wellness. She is fully certified in Matwork and Reformer, trained in Cadillac, Stability Chair and Barrels, and is also trained in Pre-natal and Post-natal Pilates. Pilates has benefitted Fiona greatly through better body awareness and an improved posture. She believes that understanding and adopting a good posture and movement patterns help significantly in improving one's quality of life. A scoliosis patient who has greatly benefitted from Pilates herself, Fiona is eager to share her knowledge and help students achieve their own Pilates objectives. “I'm committed to help clients learn to read their bodies, be aware of their postures and way of movement, and help them build a stronger body, inside and out.”