Christopher Lim -

Being a certified group exercise instructor and personal trainer, Chris has been spreading his passion for fitness and health over the past 10 years. His belief for fitness is three-fold: cardiovascular endurance and speed, overall body strength, flexibility and agility. Outside of the gym & studio environment, he has completed many triathlon races, marathons, and trail running races, both locally and overseas.

Chris enjoys teaching classes and imparting his knowledge on fitness & health. It brings him joy to find out that his participants are enjoying themselves keeping fit and especially when they achieve their goals.

Certification / Experiences

• Pilates Academy International Mat Certified
• Pilates Academy International Reformer Certified
• Integrated Training Institute Kettlebell Coach Certified

Locations:

• East Coast

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

It was through the discovery of Pilates that allowed Svetlana to correct her posture, eliminate muscle tension, regain strength in her spine and abdominals and start enjoying a pain-free life, without any surgery. Svetlana strives to make each class challenging yet fun, bringing in a smile and positive energy and leaving her clients feeling fit and strong after each session. Svetlana was introduced to Pilates several years ago while trying to cope with chronic lower back pain. After pregnancy pain was so severe that she was recommended to do spinal surgery. It was through the discovery of Pilates that allowed her to correct her posture, eliminate muscle tension, regain strength in her spine and abdominals and start enjoying a pain-free life, without any surgery. It also gave her a greater sense of mind and body awareness and general well-being. Inspired by such a life-changing experience for her health, body and mind she fell in love with Pilates and decided to change her career from the corporate legal world to master the art of Pilates. Strong believer in mantra “Doing what you Love is Freedom, Loving What you do is Happiness” she delighted to pass the gift of Pilates on to others, guiding them to a healthier and happier lifestyle. Advocate of Mindfulness Svetlana strives to make each class challenging yet fun, bringing in a smile and positive energy and leaving her clients feeling fit and strong after each session.
    Diandra has always been very active, engaging in a variety of sports ranging from gymnastics and trampoline to softball and swimming. She is a keen runner and has completed two marathons in the last ten years. After seven months of strict bed-rest during a difficult twin pregnancy, Diandra discovered Pilates as a way to restore her strength and flexibility. It also helped her recover from diastasis recti, which she suffered as a result of the pregnancy. Diandra was inspired by how Pilates helped her regain her health and functionality, and this in turn motivated her to undergo her teacher training in order to help others. Before motherhood and her journey to fitness, Diandra was in the corporate world, working in Marketing and Communications in Australia, Germany and Singapore.
      Shlomit has 12 years experience as a Physiotherapist. She has worked in various settings including hospitals and private practice both in Israel and Singapore. Shlomit has worked with a wide range of patients with various conditions including stroke patients, patients with spinal cord or brain injuries, to those with chronic orthopaedic conditions. Sports physiotherapy and rehabilitation is also an area that Shlomit has experience in. She believes with proper treatment and exercise, patients can return to their daily function and sports activities can be sped up. Shlomit believes in treating patients in a holistic way and re-educating the body to achieve better patterns of movement. She uses the Pilates method to help her patients achieve optimal health and well-being. When she is not working, Shlomit maintains an active lifestyle by cycling, swimming or running long distances.