Cindy believes that everybody should enjoy pain free movement regardless of age, body type and physical history. She has over ten years of experience in leading group exercises and providing personal training. Cindy's passion for Pilates grew from her desire to relieve pain she experienced from a lumbar herniated disc, due to excessive aerobics teaching, and her difficult second childbirth. Pilates has helped Cindy to achieve comfort and wellness. It is an important part of her life as she feels it not only improves her mind and body awareness, but it also helps her gain control over her emotions. Since becoming a certified instructor, Cindy has worked with many clients to regain functionality and to improve their quality of life. She realizes the importance of ongoing training and actively tries to find more ways to empower her clients by providing them with the tools for self-therapy.

Sophie’s love for Pilates started from a misfortune. She used to dance ballet recreationally until that hobby was cut short when an injury prevented her from continuing to dance. She then turned to Pilates as an alternative form of fitness. Fast forward seven years, Sophie is now a certified Pilates instructor who is also interested in various movement modalities that complement her Pilates practice and teaching. Her goal as an instructor is to help clients feel confident about their bodies, and have the freedom to move and live. She feels energised and deeply satisfied when she can share her methods with her clients and make a positive impact in their lives. She holds a BSc in Life Sciences and it became a building block in her interest in human physiology. She is constantly learning - taking up additional courses like nutrition and specific certification courses like Franklin Method. She even took a human cadaver dissection course to learn more about human anatomy and internal systems! Sophie is available to teach in both Korean and English.