Analyn Dy -
Instructor

Ana started her journey with Pilates when she joined The Moving Body as a Customer Service executive in 2011. Whilst here, Ana has witnessed clients that have come in with movement and body alignment issues and after some sessions, they had better posture and felt better moving.

This prompted Ana to try out Pilates and she noticed the difference in her body. She realised how Pilates can help an individual tone up, build a strong body and mind. This motivated her to embark on her journey to become a Pilates instructor.

As an instructor, she would like to help to clients have a better body awareness that leads to improved body movement and reduce the risk of getting injured.

Certification / Experiences

• Balanced Body Mat Certified
• Balanced Body Comprehensive Trained

Areas of Interest:

• Postural/Movement Correction
• Movement for Rehabilitation

Location:

• River Valley

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Being a certified group exercise instructor and personal trainer, Chris has been spreading his passion for fitness and health over the past 10 years. His belief for fitness is three-fold: cardiovascular endurance and speed, overall body strength, flexibility and agility. Outside of the gym & studio environment, he has completed many triathlon races, marathons, and trail running races, both locally and overseas. Chris enjoys teaching classes and imparting his knowledge on fitness & health. It brings him joy to find out that his participants are enjoying themselves keeping fit and especially when they achieve their goals.
    Sudha was introduced to Pilates in 2007 when she received 10 Pilates session as a birthday gift and she hasn't looked back since then. Starting out as a client she found it helped with her own knee issues and lower back pain. She slowly got interested in learning as well. Starting with BASI course in 2008, she then went on to do the Mat, Reformer and Apparatus course from Balanced Body. With her interest in learning new methods of helping clients, she continued with her CoreAlign course and certification. She has always been interested in Women's health and has furthered this by learning how Pilates helps with various women's health issues.
      Yue Tong began dancing and performing at an early age. She started training at Singapore Ballet Academy and subsequently went on to further her studies in contemporary dance. She believes that Pilates is suitable for everyone – from simple stretching and strengthening of the core to others that require a more athletic challenge and approach. Practicing Pilates has allowed her a deeper understanding and awareness of the body. As an athlete herself, Yue Tong understands the needs of the physical body and looks forward to help others move, train and perform more efficiently. Yue Tong turns to GYROKINESIS® when she needs to mobilise and reduce tension to her spine. It has helped to improve her posture, she feels that GYROKINESIS® not only relates to dancers but to non-dancers as well. She is certified in GYROKINESIS® Level 1 and is also trained in Pilates. Yue Tong hopes to share her experience with these movement methods to benefit others.