Candice is a Canadian trained physiotherapist who was born and raised in Toronto, Canada. Her early work experience started in 2009 in Vancouver where she worked in acute care with complex geriatric patients. She continued onto the neurological rehab setting where she worked with individuals with spinal cord injuries at a leading university teaching hospital in Toronto. She has since completed additional education in running assessment and training, and prenatal and postnatal rehab, and has honed her skills in the musculoskeletal private practice setting where she sees all types of clients from sports to office related injuries. She also brings forth her experience as a busy mom of two boys and can relate to the physical and mental demands of being a parent! As a certified Yoga and Pilates instructor, Candice has a strong focus on exercise-based rehabilitation. She works closely with clients to identify their personal goals and strives to provide a well-rounded treatment plan that is not only aimed at symptom relief but on strengthening and re-conditioning the mind and body in order to return to sport and daily function with confidence and with prevention of re-injury. She merges the knowledge of evidence-based therapy options with her patient’s values and preferences. Candice always practices with compassion and is a strong believer in a holistic approach to health care.

Fiona is a STOTT PILATES® Certified Instructor, and a lifelong student dedicated to 360-degree wellness. She is fully certified in Matwork and Reformer, trained in Cadillac, Stability Chair and Barrels, and is also trained in Pre-natal and Post-natal Pilates. Pilates has benefitted Fiona greatly through better body awareness and an improved posture. She believes that understanding and adopting a good posture and movement patterns help significantly in improving one's quality of life. A scoliosis patient who has greatly benefitted from Pilates herself, Fiona is eager to share her knowledge and help students achieve their own Pilates objectives. “I'm committed to help clients learn to read their bodies, be aware of their postures and way of movement, and help them build a stronger body, inside and out.”

Jia Yin’s passion for movement began at a young age; she trained competitively in artistic gymnastics before treading into her first (Chinese) dance class at the age of 12. A leap of faith after graduating from Singapore Management University (SMU) saw her pursuing dance at Nanyang Academy of Fine Arts (NAFA) in Singapore, then at State University of New York (SUNY) Purchase College under a scholarship from the National Arts Council (NAC). Equipped with a Bachelor in Fine Arts (Dance), certifications and training in other movement modalities namely GYROTONIC®, GYROKINESIS®, and Balance Body® Pilates Mat and Reformer, Jia Yin juggles between teaching dance, Gyrotonic, Gyrokinesis, and Pilates at various studios and institutions. She is an adjunct lecturer at NAFA, and an artiste with The Human Expression (T.H.E) Dance Company's Second Company, where she dances, choreographs, and teaches.  Jia Yin finds joy and fulfillment in helping her clients and students tap into their potential of movement as a form of therapy, injury prevention, as well as athletic and mindfulness training to enhance performance. She is a firm believer that a functional body makes for a happy and expressive body.