Archive For December, 2020

Exercise during Pre-Natal period

[vc_row][vc_column][vc_column_text]Many myths exist around exercise during pregnancy. Everywhere we look we are faced with different opinions, varying beliefs and questionable advice. It is important to not be misinformed and get the facts straight. In the early to mid 1900s, pregnancy was considered a state of confinement. Exercise was strongly discouraged for numerous different reasons such [...]

Read more

Fitness & Spinning® Class

[vc_row][vc_column width="1/3"][vc_single_image image="4203" img_size="full"][/vc_column][vc_column width="2/3"][vc_column_text] Fitness With customised programmes, we work towards the fulfillment of individuals' fitness goals to promote healthy lifestyles. By combining exercises done on the Bodhi Suspension System, Spinning bike, medicine balls and more, our circuit training aims to help you achieve your fitness goals. Available to both group and 1-on-1 personal [...]

Read more