Archive For January, 2017

Recurrent Lower Back Pain And The Core

Pain in the lower back has become a common complaint. We hear everyone from 11-year old children to 80-year old grandparents complain of lower back pain. A survey conducted by the Back Society of Singapore shows that 1 out of every 5 Singaporeans suffer from either a back or neck pain. The same study indicates that [...]

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Master Trainer/Founder – Audrey D’Cotta

We caught up with our Senior Instructor Audrey, founder of The Moving Body Group and also a Master Trainer to share her experience with Pilates and the history of The Moving Body Group. Can you share with us what got you started with Pilates? I began my journey in Pilates when I began to suffer from Back pain in 2002 [...]

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