At The Moving Body Group, we offer 60 minute
trial classes in both group and private settings. Clients are entitled to one trial per movement modality - Pilates, Core Align®
or Spinning. *Please note that: Core Align is only available at our River Valley Studio and Spinning is only available at our East Coast Studio
For our Group Class Trial schedule, please head over to our "Class Bookings
" tab and click on the studio of your choosing!
Our Group Class Trials are $21.40! The trial class fee will be waived once clients purchase a package on the same day!
Pilates - Mat or Reformer
Our Mat Pilates class utilizes Joseph Pilates' original mat exercises with more preparations and modifications. We use props such as rings, bands, rollers and the LOOPZ to either assist with the movement or increase its intensity.
*Available at our Bukit Timah and River Valley studios
Our Pilates Reformer class utilizes the reformer - a moving mat (carriage) that is attached to a frame by springs of various resistance. The difference between this and Pilates Mat is that you can move yourself by pulling on the straps with your arms and legs. The springs can provide resistance, but also give you assistance, helping with moves that can be challenging.
What is Core Align®? Core Align® was originally used for rehabilitation. It is an innovative machine designed for working the body in an upright position. This improves posture and movement patterns in standing, walking and running. It trains the core muscle to work in harmony with the whole body in all levels of activity.
*Only available at our River Valley studio
What is GYROTONIC®? The GYROTONIC EXPANSION SYSTEM® is a unique movement practice which has its roots in Yoga, Tai Chi & dance. The exercise sequences are composed of spiraling and circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath to improve the body's agility and strength. Practicing with the GYROTONIC® method will create a more upright and elegant posture with minimal impact on the joints.
Private & Semi-Private Trials
Please call one of our studios for information on Private & Semi-Private Trial pricing.
When you purchase a package on the day of our Private or Semi-Private Trial, the fee will be waived and your trial will count as the first session of the package.