Length & Strength Trial - GYROTONIC® Method
What is GYROTONIC® Method? The GYROTONIC EXPANSION SYSTEM® is a unique movement practice which has its roots in Yoga, Tai Chi & dance. The exercise sequences are composed of spiraling and circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath to improve the body's agility and strength. Practicing with the GYROTONIC® method will create a more upright and elegant posture with minimal impact on the joints.