At The Moving Body Group, we offer 60 minute
trial classes in both group and private settings. Clients are entitled to one trial per movement modality - Pilates and GYROTONIC®
For our Group Class Trial schedule, please head over to our "Class Bookings
" tab and click on the studio of your choice!
Our Group Class Trials are $21! The trial class fee will be waived once clients purchase a package on the same day!
Our Pilates Reformer class utilizes the reformer - a moving mat (carriage) that is attached to a frame by springs of various resistance. The difference between this and Pilates Mat is that you can move yourself by pulling on the straps with your arms and legs. The springs can provide resistance, but also give you assistance, helping with moves that can be challenging.
What is GYROTONIC®? The GYROTONIC EXPANSION SYSTEM® is a unique movement practice which has its roots in Yoga, Tai Chi & dance. The exercise sequences are composed of spiraling and circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath to improve the body's agility and strength. Practicing with the GYROTONIC® method will create a more upright and elegant posture with minimal impact on the joints.
Private & Semi-Private Trials
Please call one of our studios for information on Private & Semi-Private Trial pricing.
When you purchase a package on the day of our Private or Semi-Private Trial, the fee will be waived and your trial will count as the first session of the package.