Sudha Natrajan


Sudha Natrajan - Instructor

Balanced Body Pilates Comprehensive Certified
CoreAlign® Certified
MOTR® Certified
GYROTONIC® Level 1 Certified
Bodhi Suspension System® Trained
Barre® Trained
Pilates For Menopause Program (Mat and Equipment) - The Centre For Women's Fitness
Myofascial Release Techniques for Fitness Professional - The Centre For Women's Fitness
Pilates Application for The Pelvic Floor Program - The Centre For Women's Fitness
Pre/Postnatal Pilates Specialist Program - The Centre For Women's Fitness
The Center Method for Diastasis Recti Recovery Program - The Center for Women's Fitness
Sudha was introduced to Pilates in 2007 when she received 10 Pilates session as a birthday gift and she hasn't looked back since then. Starting out as a client she found it helped with her own knee issues and lower back pain. She slowly got interested in learning as well. Starting with BASI course in 2008, she then went on to do the Mat, Reformer and Apparatus course from Balanced Body.

With her interest in learning new methods of helping clients, she continued with her CoreAlign course and certification. She has always been interested in Women's health and has furthered this by learning how Pilates helps with various women's health issues.

Area of Interest:
  • Women's Health Issues
  • Pre/Postnatal
  • Menopause

Bukit Timah
River Valley