Spinning®

Spinning®
There is no better way to get your daily calorie burn by exercising to music! Spinning® is an indoor cycling programme that challenges your body aerobically and anaerobically. The continuous motion of cycling helps improve cardiovascular fitness and stamina while the various resistance levels in a class help strengthen your legs and creates a form of interval training for your body.

Join our Spinning® classes to transform the way you look and feel! Prepare yourself for fat-burning cardio, a full body workout, and a lots of sweat!
Spin. Strengthen. Sweat. Repeat.

Interval Training Spinning® Class
In our Interval Training Spinning® class, expect to alternate between bursts of speed and power with recovery. What's the payoff? You'll increase your aerobic and anaerobic capacity leading to bolstered stamina and endurance!
*Only in East Coast*