Spinning Studios – What’s In It For You?
In recent years, you may have heard your friends or relatives mention about spinning classes and its benefits. You may not even know what is a spinning studio or what goes on in a spinning class. In simple terms, a spinning class can also be called an indoor cycling exercise regime. This is a fitness regime followed by many professional athletes and fitness enthusiasts. Before jumping onto the bandwagon, there are a few things you need to take into consideration.
Is it for you?
Fitness is something that most people today do
not want to compromise on. They understand that health and fitness are
important aspects of today’s fast paced life. However, a fitness regime that
suits one person, need not necessarily suit another. Hence, it is important to
understand, what works well for you and is good for you and stick to that. In
The Moving Body Group, you will find a professional group of people who can
guide you and suggest you all about spinning classes.
Before you walk into a spinning studio in Singapore (example at The Moving Body Group), you
need to know that spinning is an intense exercise regime. The sessions can last
from 30 to 60 minutes or sometimes even more. The class is done with the help
of an able instructor, who will guide you throughout. The intensity of the
exercise keeps varying across the session. The bicycle has settings that are
meant to give the person a feel of an outdoor ride. It is but natural that the
body will work up a sweat and you need to be prepared for that.
So, if you have plans to join a spinning class in Singapore, then make
sure to get the right clothing that can keep you comfortable throughout the
session. The next thing is to ensure that you find a good, professional
spinning studio, who can
attend to your needs and make it a success. It is also better if you can
pre-book your session with an appointment; that saves a lot of time.
This is where The Moving Body Group can be your reliable spinning partner. You get all this and more when you join our spinning session. There will be good background music to pep you up for the sessions. With the right ambience and friendly instructors, we are sure you will enjoy the spinning session.
It is obvious that with a consistent spinning class workout, your body and mental health will benefit greatly!
Physically, your core muscles such as your hamstrings, quads, glutes, calves, core and more will feel the push! Many people use our exercise regime to burn out their fats and to lose some kilos. You will also be pleasantly surprised that such exercises doesn’t have an adverse impact on your joints.
Mentally, this exercise is said to keep migraines at bay.
With a healthy onset both physically and mentally, we’re sure you will enjoy your classes!