Pilates – Benefits During And After Pregnancy
Have you seen many moms-to-be at Pilates class? Don't be surprised when you do since it's beneficial to them. There's a long list of reasons why pregnant women should engage in
Pilates in Singapore
during and after pregnancy. The exercises can help stabilise, stretch, and strengthen a number of important muscles in the body, and can aid with an individual's mental health.
Pregnancy has a big impact on a woman's body. As the baby dwells
inside the womb for nine months, the woman's body likewise undergo several
can help a pregnant woman prepare for the baby's delivery and
make recovery faster.
Below are the most notable benefits of Pilates training to moms-to-be.
As the baby grows, the diaphragm of the mom is compressed up into the
chest area, and while a woman's lung capacity stays the same, it can affect the
breathing making it harder to breathe. Since Pilates breathing taps into the
muscles lining the rib cage, it allows moms to still take a deep breath and
helps keep the thoracic spine, or the middle back, flexible. This part of the
body often gets very tight during pregnancy that can bring discomfort. And most
importantly, moms can use the breathing control they learned in the
Pilate class during the labour.
- Less discomfort due to muscle & skeletal imbalances
A mother's body has no choice but to adapt the changes to make room as
the baby grows. The posture of the body is then affected as the months passed
by, which can cause much discomfort. While Pilates training cannot prevent this
from occurring, the exercises can help strengthen the stabilising muscles,
specifically those around the hips and pelvis area. As a result, mom will feel
less discomfort in these areas as the baby grows. Strengthening the muscles
helps balance the issues and ensure there will be no permanent imbalances on
the mom's body.
Put it this way, the
stronger the woman's body throughout the pregnancy, the stronger it will be
after the baby is born. If women lose the connection to their abdominals as
they expand while the baby grows, it will be that difficult to reconnect after
the baby is out. Being a mom is not a simple job, since it involves a lot of
works, such as lifting, bending over, carrying, feeding, changing, pushing a
stroller, bathing, etc. All these require strong arms and back! Thus, it is of
substantial importance to be physically strong not just to perform all the
tasks but to prevent imbalances, tensions, and bad habits.
- Return to pre-pregnancy body
After giving birth, mom should not start attending Pilates classes
without the approval from the doctor. Oftentimes, it would take around 6 weeks
before you can go back to
given that you had a natural birth. For those who had a caesarian section, you
might need to wait around 8 to 10 weeks or until the doctor approves it. These
classes after giving birth are meant to help return the body back to its shape
before getting pregnant. During pregnancy, you will have stretched the rectus
abdominals to adjust to the growth of the baby inside you. The classes offered
Pilates company in Singapore will
initially focus on restoring this particular part of the body as well as the
pelvic floor muscles. To those who had a caesarian section, the Pilates class
can help restore the abdominal muscles. Be sure to choose a reliable
Singapore pilates centre to make the
most of the training.