Movement Services

 
 
 
A mind-body workout that creates a strong core, building long and lean muscles, improves posture and helps prevent injuries

 
Spinning® is an indoor cycling programme that challenges your body aerobically and anaerobically.
 
We are the first studio in Singapore to offer group classes for experienced users of the GYROTONIC EXPANSION SYSTEM®

3 different exercises that keeps the body agile and fit which improves your body strength!
 
Pilates exercise in a Pilates studio in Singapore
With customised programmes, we work towards the fulfillment of individuals' fitness goals to promote healthy lifestyles.

We specialise in catering to busy office schedules while delivering our motto: "Freedom Through Movement" to your doorstep.