is instinctively drawn towards Pilates as it played a key role in regaining her
core strength and a
pain free physical fitness level she never had before. Her daily functional
movements had been bothered
by lumbar pain. At the same time, she hoped to regain her abdominals strength
and form after
months of disciplined Pilates practise, she noticed the direct restorative and
core strengthening effects and began resuming her water sports. She can now
keep up with her children’s activities with great ease! Moreover, she found
that her posture and cores are stronger than even in her twenties.
spurred her to to pursue a certification in STOTT PILATES® and she is now
certified in STOTT PILATES®. She has since left her corporate career totally
and becomes fully immersed and committed as a Pilates instructor.
firmly believes that she can use her Pilates practise to help her clients strengthen
and tone their body without adding bulk, increase attention to posture, and
solve problem areas of tension.
understand clients have wide ranging needs and different physical fitness background.
Melva aims to help her clients achieve their individual fitness goals through
her thoroughness in teaching and a personalised program in the realm of