Kimberly Tan

 
 

Kimberly Tan - Instructor

STOTT PILATES® Certified
STOTT PILATES® Injuries & Special Populations
ZEN.GA Mat Foundation
EBFA Barefoot Specialist Level 2
EIMS Register Trainer (Changi General Hospital)
Balanced Body Pilates Trained
MOTR™ Trained
Bodhi™ Trained



 
Kimberly started to enjoy movement when she became more active under her brother's influence in her tertiary days. Her passion for Pilates was sparked from her interest in running and sports conditioning – learning from various sources on improving running techniques and proper nutrition to build up and recovery for events. She has since completed 3 full marathons, and a series of other races. She constantly seeks to challenge herself and sets herself yearly fitness goals to achieve, the latest being to work towards completing a sprint category triathlon.

Having first-hand experience with the benefits of Pilates as well as a deeper calling to reach out to people, Kimberly hopes to make use of her knowledge to help people achieve their fitness goals. Through her journey of exploration and nature to constantly expose herself to different teaching methods, Kimberly taps onto the passion of teachers she has come across for inspiration. She loves the fact that the body is an intriguing matter which has new things to learn about each day.

Kimberly strongly believes that living a full life stems from having the ability to move and gain energy in movements. Pilates has helped her develop mind-body awareness keeping her injury-free and has given her strength to cruise through the busyness of life. She hopes to inspire others to take charge of their health – even bite-sized goals go a long way!

Areas of Interest:
  • Sports conditioning
  • Functional movements
  • Create mindful awareness in daily life

Locations:
Bukit Timah
River Valley