Karina Sudarmadji


Karina Sudarmadji - Instructor

Balanced Body Master Instructor (Mat & Reformer)
STOTT PILATES® Level 1 & 2 Certified
STOTT PILATES® Injury & Special Population Certified
GYROTONIC® Certified
GYROTONER® Certified
Jumping Stretching Board Certified
Bodhi Suspension System® Certified
MOTR® Certified
Redcord Instructor
ZEN.GA Equipment Certified
Completed “Be Activated Muscle Course”

Karina had a mission in mind when she decided to teach Pilates as a career; that is to inspire people, men and women alike, to lead a healthy lifestyle through Pilates, GYROTONIC® method and Redcord exercises.

Karina's first brush with Pilates was through her aunt, who introduced Pilates to her to help improve her posture as well as keep fit. Since then, her love for Pilates grew and sooner than expected, she was on the road to being a certified instructor in Pilates, Redcord and more recently GYROTONIC®.

With more than five years under her belt teaching movement, Karina has improved the lives of many people who suffer from shoulder, neck and lower back pains, knee and ankle conditions as well as scoliosis. The smiles and words of gratitude from her clients are constant reminders to her, how much she loves helping people achieve freedom through movement.

Karina is also an avid runner and swimmer and always finds time to engage in these activities despite her busy schedule.

Area of Interest:
  • Scoliosis
  • Pre/Postnatal
  • Children

Bukit Timah
River Valley