Julia has always been
motivated to stay active and played many sports throughout her life. She was
first introduced to Pilates when she was a Communications university student in
London. However, it was only after having children that her interest and
passion in functional movement and physical fitness greatly developed. In no
time, she decided to quit the desk-bound corporate world to pursue her passion.Areas of Interest:
Along the path towards becoming
a certified instructor, Julia developed a greater understanding and appreciation
of the complexity of human anatomy. In addition, she experienced first-hand,
the positive impact of Pilates physically, emotionally and mentally.
Guided by the mantra "Do
what you love and love what you do", Julia is keen to share her love and
knowledge of Pilates with everyone and finds great joy and satisfaction when
she sees her clients' bodies and quality of life enhanced through Pilates.
Julia is a Pilates
Academy International® Certified Instructor and her classes are dynamic and challenging.
Proper technique and form are essential in Pilates exercises and she will ensure
you receive a safe and effective workout with maximum benefit.
- Posture Correction / Improvement