How To Get Started


 
At The Moving Body, we pride ourselves in offering top-notch one-on-one boutique private instruction as well as intimate individualised group classes. We care about each and every person's individual needs first and foremost, and integrate first timers into a Starter Program where you experience the fundamentals of using the equipment and basic alignment techniques for you to continue your fitness and/or movement therapy goals.

Starter Packs

Where You Start Moving!

 
Starter Pack 1
3 Private 1-on-1 Sessions
Good for Pilates, CoreAlign® or GYROTONIC®
Valid for 6 weeks
*CoreAlign® is only available at River Valley


Starter Pack 2
5 Private 1-on-1 Sessions
Good for Pilates, Core Align® or GYROTONIC®

Valid for 3 months
*CoreAlign® is only available at River Valley

Starter Pack 3
3 Private 1-on-1 + 5 Equipment Classes
Good for Pilates or GYROTONIC
®
Valid for 3 months

Starter Pack 4
3 Private 1-on-1 + 3 Equipment Classes + 3 Mat(Bukit Timah & River Valley) / Spinning(East Coast) Classes
Good for Pilates or GYROTONIC
®

Valid for 3 months

What to Expect in Your Starter Pack

This is what you can expect from the session and your instructor:
  • Postural Assessment - to gain a better understanding of your body's strengths and weaknesses
  • Home exercises that you can practice daily
  • Fundamentals of the movement program (Pilates, GYROTONIC®, CoreAlign®)
    • So that you can you can attend group classes safely
  • A customised workout on our full suite of specialised equipment should you continue with private sessions