Core Align® Group Classes
At The Moving Body Group we offer Core Align® / Pilates Reformer Combo classes to give you a total body workout that challenges you in a wide variety in positions, builds strength and improves flexibility.
CoreAlign / Reformer Combo
This class combines two amazing
pieces of equipment. You get to experience and learn how to move in different
relationships to gravity. The Reformer section of the class focuses more
on lying down work whether on your front, back or on your side – then we take
you to standing and use the CoreAlign to challenge your awareness on your
feet. A great combination of exercises that will move all your joints in
all directions leaving you opened up and upright.
CoreAlign / Reformer
combo pre-requisites : 3 private lessons
or 5 group reformer classes
We offer MOTR™/ Reformer Combo classes to challenge your body in different ways!
Stretch, tone and strengthen your core while improving your strength, balance, agility and sports conditioning!
MOTR / Reformer Combo
What do you get when you have a Pilates reformer class and MOTR class rolled into one? A power packed session that promises all the strengthening and lengthening benefits of a Pilates class as well as the means to take that even further on the MOTR. Experience all your traditional Pilates exercises in a brand new way with the balance, agility and functional movement challenges the MOTR has to offer. MOTR / Reformer combo pre-requisites : 5 group reformer classes