The Moving Body - group-classes-3

Group Fitness Classes

The Moving Body Group offers Group Fitness Classes that help create a stronger, fitter and more flexible you in 60 minutes! Our fun and knowledgable Instructors will help challenge and guide you through exercises that include resistance training and high intensity workouts.
This class is a total fat burning and muscle-toning workout for people who are always on the go. Combining resistance training (including bodyweight and other modalities) with short but high intensity workouts, the programme aims at boosting your metabolism and improving your cardiovascular fitness to achieve maximum calorie burn within a session and even after the workout.

Spinning® Classes

Join our Spinning classes to transform the way you look and feel! Prepare yourself for fat-burning cardio, a full body workout, and a lots of sweat!
. Strengthen. Sweat. Repeat.
Interval Training
In our Interval Training Spinning class, expect to alternate between bursts of speed and power with recovery. What's the payoff? You'll increase your aerobic and anaerobic capacity leading to bolstered stamina and endurance!

Fat Burner
One of the fastest fat-burning programs that is geared for everyone! Benefit from a group atmostphere and professional coaching without competitive pressure. Outdoor cycling is brought indoors with amazing results. Expect shorter recovery times, higher fat metabolism and a lower resting heart rate!