The Moving Body - group-classes-2

MOTR™ and Bodhi Suspension System™ Group Classes

We offer MOTR™/ Reformer Combo classes to challenge your body in different ways!
Stretch, tone and strengthen your core while improving your strength, balance, agility and sports conditioning!
MOTR™ / Reformer
What do you get when you have a Pilates reformer class and MOTR™ class rolled into one? A power packed session that promises all the strengthening and lengthening benefits of a Pilates class as well as the means to take that even further on the MOTR™. Experience all your traditional Pilates exercises in a brand new way with the balance, agility and functional movement challenges the MOTR™ has to offer.
MOTR™ / Reformer pre-requisites : 5 group reformer classes

Functional Suspension Training
This class combines the benefits of the MOTR™ and Bodhi Suspension System™ which help you turn on all the essential muscles of core stability, stretch and strengthen your muscles, improve balance and agility, burn calories and improve performance in daily activities.