Starter Group Class - Available for Pilates and GYROTONIC®
GYROTONIC® 1, INT
GYROTONIC® 1 is a beginner group session on the Pulley Tower. Participants can look forward to stretching and strengthening their bodies with 3-dimensional movement. GYROTONIC® INT is an intermediate GYROTONIC® group class that has a greater focus on rhythm and fluidity of movements.
GYROTONIC® 1 pre-requisites: 5 private GYROTONIC® classes
GYROTONIC® INT pre-requisites: 10 GYROTONIC® 1 group classes
GYROKINESIS
This is a mat based class that works on the entire body through seven natural elements of spinal movement that encourages spine and joint mobility. GYROKINESIS® is done seated on low stools, and participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements.
Get back to basics with these introductory classes that are aimed at teaching you the fundamental movements and principles for each movement method. Simple exercises can be challenging too!
This is a mat based class that works on the entire body through seven natural elements of spinal movement that encourages spine and joint mobility. GYROKINESIS® is done seated on low stools, and participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements.