GYROTONIC® and GYROKINESIS® Group Classes
At the Moving Body Group we offer group GYROTONIC® and GYROKINESIS® classes! These classes emphasize the principles of the GYROTONIC® method where spiralling, circular movements flow together seamlessly in rhythmic repetitions, with each corresponding breath. These movements allow the joints to move through a natural range of motion without jarring or compression and carefully crafted sequences create balance, efficiency, strength and flexibility.
 
GYROTONIC® 1, INT
GYROTONIC® 1 is a beginner group session on the Pulley Tower. Participants can look forward to stretching and strengthening their bodies with 3-dimensional movement. GYROTONIC® INT is an intermediate GYROTONIC® group class that has a greater focus on rhythm and fluidity of movements.
GYROTONIC® 1 pre-requisites: 5 private GYROTONIC® classes
GYROTONIC® INT pre-requisites: 10 GYROTONIC® 1 group classes

GYROKINESIS®
This is a mat based class that works on the entire body through seven natural elements of spinal movement that encourages spine and joint mobility. GYROKINESIS® is done seated on low stools, and participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements.