The Moving Body
 
 
 
 
Bukit Timah: 6469 3870 | East Coast: 6345 7166 | River Valley: 6312 2388
Email: info@themovingbody.com.sg

We are now at 46 Kim Yam Road #01-15, The Herencia, S239351.

 
 
 
 
 
 
 
 
 
 
 
 
 

Gen Wong

 
 
 
 
 

Gen Wong- Instructor

 
STOTT® Pilates Mat, Reformer, Cadillac, Chair & Barrels
STOTT® Pilates Injuries & Special Populations
MOTR® Trained



 
 
 
 
Gen first started Pilates 8 years ago, in an attempt at finding a solution to scoliosis-related back pain,and it changed her life. She credits Pilates for her having a pain-free, smooth pregnancy in spite of scoliosis. Gen lives by the mantra, “Everything Happens for a Reason”, because having been a litigation lawyer, and then spending many years in the commercial insurance industry, Gen’s route to joining the movement industry was not a straightforward one. She became a Pilates instructor chiefly to share the numerous benefits of regular Pilates practice with as many people as possible.

Gen strongly believes that the mind-body connection fundamental to Pilates practice makes for safe and effective movement. Regular Pilates practice results in functional movement because it builds not only strength and flexibility, but also trains balance and proprioception. This means that Pilates can complement practically every lifestyle and fitness regime, whether a person is into high-impact sport, low-impact flow, or just wants to be able to balance better on a crowded bus!

Pilates exercises can be modified almost limitlessly, making Pilates suitable for people of all ages and physical conditions (professional athletes, those with injury/chronic pain, pregnant women, etc.)

Areas of Interest:

  • Pilates for Balance and Conditioning
  • Pre- and Post-Natal Pilates
  • Pilates for Scoliosis

Locations
:
Bukit Timah
River Valley