Fitness And Spinning
 
 
 
 
 

Fitness & Spinning®


 
 
With customised programmes, we work towards the fulfillment of individuals' fitness goals to promote healthy lifestyles. By combining exercises done on the TRX, cable machines done on the TRX, cable machine, spinning bike, medicine balls and more. Our circuit training aims to help you achieve your fitness goals. Available to both group and 1-on-1 personal training, we tailor programmes to manage: weight loss, weight gain, increasing muscular strength and flexibility, improving endurance and enhancing sports performance.
 

 
 
There is no better way to get your daily calorie burn by exercising to music! Spinning is an indoor cycling programme that challenges your body aerobically and anaerobically. The continuous motion of cycling helps improve cardiovascular fitness and stamina while the various resistance levels in a class help strengthen your legs and creates a form of interval training for your body.