Fitness & Spinning®


 
Fitness
With customised programmes, we work towards the fulfillment of individuals' fitness goals to promote healthy lifestyles. By combining exercises done on the Bodhi Suspension System, Spinning bike, medicine balls and more, our circuit training aims to help you achieve your fitness goals. Available to both group and 1-on-1 personal training, we tailor programmes to manage: weight loss, weight gain, increasing muscular strength and flexibility, improving endurance and enhancing sports performance.

Create a stronger, fitter and more flexible you in 60 minutes! Our fun and knowledgeable Instructors will help challenge and guide you through exercises that include resistance training and high intensity workouts. Our group classes are kept small to a maximum of 6.

Bodyweight Class
It’s all about you! An empowering way to train as it’s you on you; your body, suspension equipment and gravity providing resistance so you build strength and confidence. It’s a great class for toning, losing weight and challenging yourself.

HIIT Class
High Intensity Interval Training. Bursts of hard work, recovery and repeat ; this class is a full on full body workout. We will work on your fundamentals, focusing on your form. You will be challenged to push your body to its limits with the buildup of exercises. Great for those who want to lose weight, improve endurance, fitness, strength and stamina.
 

 
 
Spinning®
There is no better way to get your daily calorie burn by exercising to music! Spinning® is an indoor cycling programme that challenges your body aerobically and anaerobically. The continuous motion of cycling helps improve cardiovascular fitness and stamina while the various resistance levels in a class help strengthen your legs and creates a form of interval training for your body.

Join our Spinning® classes to transform the way you look and feel! Prepare yourself for fat-burning cardio, a full body workout, and a lots of sweat!
Spin. Strengthen. Sweat. Repeat.

Interval Training Spinning® Class
In our Interval Training Spinning® class, expect to alternate between bursts of speed and power with recovery. What's the payoff? You'll increase your aerobic and anaerobic capacity leading to bolstered stamina and endurance!