Fiona is a STOTT PILATES® Certified Instructor, and
a lifelong student dedicated to 360-degree wellness. She is fully certified in
Matwork and Reformer, trained in Cadillac, Stability Chair and Barrels, and is
also trained in Pre-natal and Post-natal Pilates.Areas of Interest:
Pilates has benefitted Fiona greatly through better body
awareness and an improved posture. She believes
that understanding and adopting a good posture and movement patterns help
significantly in improving one's quality of life.
A scoliosis patient who has greatly benefitted from Pilates
herself, Fiona is eager to share her knowledge and help students achieve their
own Pilates objectives.
“I'm committed to help clients learn to read their bodies, be
aware of their postures and way of movement, and help them build a stronger
body, inside and out.”
- Myofascial Release
- Postural Awareness